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This One Habit Can Dramatically Reduce Anxiety, According to a Therapist | Inc.com

<i>Is yoga effective in treating anxiety? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen Arluck, Clinical Psychotherapist in private practice, on Quora:</b><p>Is yoga effective in treating anxiety?</b> …

Mindfulness

Tibetan Master Patrul Rinpoche Outlines Three Unique Paths to Enlightenment

The great Tibetan lama Patrul Rinpoche was a widely revered and much respected teacher, and people gathered around him to receive his wisdom and …

A five-minute mindfulness exercise that’s ideal for skeptics and grumps

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to …

The right meditation can literally reshape your brain

Contemplative exercise can improve your life by refining your mind, so it’s worth trying. But it’s also worth knowing what will work for your particular purposes.<p>An Oct. 4 study in Science Advances (pdf), led by neuroscientist Sofie Valk at the Max Planck Institute for Human and Cognitive Brain …

Mindfulness

When meditation slips into mind chatter

Staying focused is not easy for most of us, but these practical aids to prayer can help.<p><b>Katrina,</b><p><b>My particular struggle with prayer is staying</b> …

The Beginner's Guide to Mindful Eating

With endless white elephant parties, holiday cookies, and champagne toasts on the horizon, indulgence is simply an inevitability this time of …

Ina Garten Just Shared Her Personal Thanksgiving Menu

Thanksgiving is just one week away (<i>I know, I know</i>), so if you're following Kitchn's 10-day guide for the big day, then you've probably already …

There’s no escape from mindfulness

I don’t know what it is exactly — no one does — but even my GP tells me I’d benefit from it<p>And so, as it must, the pilgrimage to find a local GP surgery begins. This is a great British tradition, and I have been honoured in my lifetime to have taken part in many and varied official registerings at …

How To Live In This Moment

You're reading How To Live In This Moment, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please …

Meet the Mindfulness Guru Billionaires Go to For Advice | Inc.com

I was surprised to learn just how many billionaires are depressed. Despite all of their money, fame and success, some of the most remarkable people on earth wake up lacking the sense of fulfillment that they'd hoped success would provide. But, what's a billionaire to do?<p>Many contact Kute Blackson, …

Self-improvement

The Toxic (But Common) Habit That Is Productivity's Kryptonite

The digital age certainly presents its challenges when it comes to productivity, especially when you consider the fact that computers were basically …

Self Control

How To Maintain Your Emotional Wellbeing During Tragic News Events

'We always have a choice about how we respond.'<p>When tragic events continue to dominate the news, it can cause us to feel overwhelmed, distressed or …

A Psychologist on "the 3 Great Loves of Your Life" and How to Find Them

As you've heard and may know from experience, it's important to live a life full of love—but the fulfilling aspect of this sentiment is not always …

Relationships

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This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals) | Inc.com

The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing others. To maximize your ability to navigate social, political, …

Self-improvement

Our sun may have an evil twin called 'Nemesis' that killed off the dinosaurs

A new model on how stars are formed has added weight to the hypothesis that most — if not all — stars are born in a litter with at least one sibling.<p>Our own star at the center of the solar system is probably no exception, and some astronomers suspect that the sun's estranged twin might be the evil …

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere

When you're traveling, it can be really difficult to fit in workouts. You never know what you're going to get at a hotel gym, or what the running …

‘Invisible’ exercise sounds weird but actually boasts results

Poor posture can derail your mood, energy, confidence and even fitness goals. Yes over time, slouching takes a serious toll on your spine, shoulders, …

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How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master - Law of Attraction Blogs - A Spiritual Community

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

How To Break A Bad Habit -- For Good

Have you ever tried to break a bad habit, only to give up in frustration? The problem isn't that you're weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon.<p>Researchers at University College, London, found that it takes 66 days for a new habit to form. Likewise, …

A Neuroscientist Explains What Happens To Your Brain When You Meditate

Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more …

Are You Happy?

Are you happy?<p>You know the "Zip-a-dee-doo-dah" kind of happy. Happy thoughts. Happy life. Happy you. That may seem like a tall order, right? Why is it that happiness seems to come and go, is saved for special occasions -- and often alludes us all together? Maybe it's because we are looking for love …

‘Human sacrifice’ staged at Cern, home of the God Particle

A human sacrifice has been staged in the grounds of the European Organisation for Nuclear Research, the home of the God Particle.<p>A video circulating …

Physics

10 Ways to Make Yourself Happier in 30 Seconds or Less

Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research …

Simon opens up about 'imbalance' with Garfunkel

<b>Philadelphia (CNN) —</b> It is one of the enduring mysteries in pop history: why did one of the most popular and impactful musical partnerships of modern times break up after just five years?<p>Now Paul Simon, the songwriting maestro behind the 1960s duo Simon & Garfunkel, is opening up about his breakup …

Not Into Early Workouts? This 10-Minute Morning Ritual Is All You Need

"Start your day right." "Your morning sets the tone for the rest of the day." "A proper morning routine will set you up for success."<p>You've likely …

13 Brilliant Gadgets and Tools to Help Stress Management | Inc.com

Do you struggle with too much stress? That almost seems like a trick question. These days, most of us seem to be battling stress most of the time. And as we know, stress can literally kill you. Stress will also spread to the people who work with you, so that soon, your entire workplace will feel …