Diana Hernandez

18 Added | 1 Magazine | 2 Following | @dianahx3 | Keep up with Diana Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana Hernandez”

Reasons Your Skin is Oily

<b>Your Menstrual Cycle</b><br>Not so surprising, right? "Every month your body is going through a regular cycle of hormone production," says Zeichner, "and as those hormones wax and wane, they can stimulate your oil glands." So <i>that</i> explains those pre-period acne bouts!<p><b>Stress</b><br>We’re talking both the emotional …

6 Benefits of Transcendental Meditation and How to Get Started

Here, 6 reasons you should start meditating today:<p><b>It can amp up your workout</b><br>Not only does a regular Transcendental Meditation practice increase energy, improve your focus, and help you sleep sounder every night, it also increases your pain tolerance, says a study in the journal <i>NeuroReport</i>. Higher …

Meditation

4 Home Remedies to Whiten Teeth, DIY Recipes and Tips for a Bright White Smile

To get whiter teeth, you actually don’t need to buy expensive whitening strips that can also leave your mouth sore and sensitive. Adjusting your …

11 Tips to Banish Acne on Your Back & Bottom

As if breakouts on our faces aren’t enough, so many of us are also plagued by acne <br>on our backs and bottoms (fondly referred to as “bacne” and …

Skin Care

How to Get Soft Lips

7 Tips for Super-Soft Lips—Even in Cold Weather<p>Cold-proof your pout with these expert tricks<p>Love crisp fall weather but hate how it dries out your lips? Don’t worry, we’ve got the fix. We consulted <i>Women’s Health</i> beauty editor Jill Percia for her best tricks to keep your pout super kissable all …

How to Prevent Acne: 10 Tips for Acne-Prone Skin

<b>2. Skip Exfoliation</b><br>Scrubbing seems like the perfect way to cleanse and purify, but for most acne-prone skin, anything more than a teensy bit of exfoliation is way too much. Use fingertips to massage skin gently (a little blood flow is good, but don’t go crazy) and avoid abrasive ingredients like …

5 Breathing Exercises to Quickly Calm Down & Get Happier

So many problems can be solved with a few deep breaths. Really. Doing controlled breathing exercises is a quick, convenient and effective (not to …

Yoga

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Incredible Health Benefits of 7 Types of Tea

While people love tea for its flavor, did you know that tea originated as a medicinal drink thousands of years ago? Check out the amazing healing …

Tea

What to Eat to Clear Up & Improve Your Skin

Our crazy hairstyles may have stayed in high school, but unfortunately for many of us, our acne decided to tag along into adulthood. Most of us get …

Nutrition

7 Daily Habits That Are Aging Your Skin

While researchers have yet to find the fountain of youth, there are things you can do now in your everyday life to stay youthful--injections, lifts …

Skin Care

How to Shave the Bikini Area & Prevent Bumps & Irritation

What, you’re not a fan of the ‘70s full bush? If waxing, trimming or other hair removal techniques don’t always (or ever) cut it for you, and you …

Skin Care

How to Fade & Smooth Different Types of Scars , Expert Recommended Tips to Reduce the Appearance of Old & New Scars

<b>Acne Scars (Non-Pitted)</b> <br>As if the actual breakout wasn’t enough, once your skin clears you may be left with telltale discolored marks.<p>Scars form …

How to Make a Pimple Disappear Quickly

It’s the day before a big event and suddenly there it is—a big, honking zit starring right back at you in the mirror. Because wearing a bag over your …

Skin Care

11 Tips to Treat a Sunburn & Minimize Long-Term Skin Damage

You know not to let yourself get sunburned—they’re painful, ugly, and are a major cause of pre-mature aging, dark skin spots and skin cancer like …

Skin Care