Diana Cardona

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Batidos de superalimentos. 10 recetas y 10 efectos súper sanos

Detox, anti-edad, saciantes, relajantes... 10 'smoothies' de frutas y verduras ideados por la nutricionista holística y 'health coach' Beatriz</i> …

Zumos inteligentes

1 de 8<p>Antes de tomar el sol<p><b>Necesitas un cóctel antioxidante y rico en betacarotenos</b> para proteger tu piel de los efectos nocivos de las radiaciones …

The Ultimate Guide to Becoming Your Best Self: Build your Daily Routine by Optimizing Your Mind, Body and Spirit

<b>“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”</b><p>Aristotle is credited with saying these 15 famous words. And for most of …

Jim Rohn’s 10 Foundations for Success Revealed

For the past two years, SUCCESS staff has gone into the vaults of the massive Jim Rohn library and watched thousands of hours of decades-old footage …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Fitness

My All Time Favorite Beauty Products and Why

Over the years I have tested and tossed a countless number of products. I like to keep up with the current trends and I enjoy testing out new things to find those hidden gems. More often than not, however, end up going back to my tried and true products that I have been using for years. I call …

14 Extremely Personal Things Your ‘Emotionally Strong’ Friend Needs You To Know

<b>3. We aren’t afraid of change.</b> You’d be surprised at how flexible we can be, whether it’s a last minute change of plans or a drastic life change. We …

El zumo verde en #desafiosartorius

Llegó la hora de nutrir el cuerpo. Y nada como un zumo verde o 'smoothie'<p><i>Fernando Sartorius — @FitSartorius</i> — Recomendado nada más y nada menos que …

APOSTASY - How Suppression of Truth about God led to Depravity and Supression of Truth about Marriage and Family

<i>Don Pietro Leone, a priest who celebrates the Traditional Mass exclusively in an Italian diocese, and who has sent so many gifts to Rorate readers,</i> …

10 Reasons Why Handheld Devices Should Be Banned for Children Under the Age of 12

The American Academy of Pediatrics and the Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to 2 hours per day (AAP 2001/13, CPS 2010). Children and youth use 4-5 times the …

Boston College

Soothe Inflamed Skin and Detoxify the Body with One Delicious Herb

By adding a twist to everyday foods you can easily add fun to your healthy eating plan. Incorporating fresh herbs into your meals is a fantastic way …

14 Genius Storage Ideas for Your Kid's Room

Not-so-average ways to make your life a lot easier.<p>Yes, it is possible to have kids <i>and</i> a clean house — and these clever DIYs are proof. Give your existing walls and furniture an update to help them work harder and keep clutter at bay. Plus get more designer-approved ideas for kids rooms!

Vientre plano: 4 ejercicios exprés con Marta Nieto

En nuestra operación cuerpo de primavera, seguimos nuestro entrenamiento exprés para lograr un vientre plano con la ayuda de la actriz Marta Nieto y …

La sentadilla. El ejercicio del mes de marzo de #desafiosartorius

Fernando Sartorius propone una tabla de ejercicios para realizar durante un mes en días alternos. ¡Empieza el reto!<p><i>Fernando Sartorius — @FitSartorius</i> …

New report: Cholesterol in food not a concern

<b>(CNN) —</b> For more than a week, speculation has been running rampant. Here's how it all started.<p>On February 10, The Washington Post published a headline that got a good amount of attention: "The U.S. government is poised to withdraw longstanding warnings about cholesterol."<p>Every five years, the …

Secretary of Agriculture

Could a diet supplement supercharge your eyesight?

Researchers are claiming that taking supplements of a pigment found in food like spinach and eggs could sharpen vision. Douglas Heingartner looks at the evidence.<p>Eyesight is an easy thing to take for granted, but our ability to see is one of the human body’s most incredible senses. And there’s a …

Wellness

Six lessons we can learn from geniuses

Whether it’s designing a supersonic vehicle, helping the blind to see or creating space history, what can we learn from the great minds behind these feats?<p>Our series The Genius Behind has taken you inside the minds of people who are making the impossible possible. Whether it is designing the …

Genius

Why are we short-sighted?

Myopia is among our most common complaints – but have we fundamentally misunderstood its origins and its treatment? David Robson squints at an answer.<p>When I was a teenager, my eyesight slowly began to fail and I had to wear spectacles. What began as tiny slithers of glass soon started to approach …

Immune System

¿Se puede morir de un corazón roto?

La expresión romántica da nombre a una enfermedad en la que una parte del corazón deja de moverse por un tiempo.<p>Para algunos es pena, para otros, …

How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

Nutrition

Esa aristocracia insultante

Diego Cañamero<br>Sindicalista del SAT y activista andaluz<p>Murió Cayetana Fitz-James, Duquesa de Alba. Una mujer que como persona tiene nuestro respeto, …

Master Mani: A Summery Fresh Floral Lace Motif!

Bored by the same-old, same-old pale pink or cherry red summer mani? We called in the big guns to bring you a truly inspired and original nail …

Artist, DIY Pro, and Now Nail Queen, Member Claudia Cernean Can Do It All!

Some people change their nail polish every two weeks. Claudia Cernean, full-time manicurist and blogger, changes hers every two days. That’s because …

Lips

¿Es bueno dormir con los hijos en la cama?

Actualizado 24/08/2014 22:12:01CET<p>COLOMBIA, 24 Ago. (Colprensa/EP) -<p>Se podría llamar <b>dependencia tanto de los padres o de los hijos</b>, o tal vez una …

12 Ways to Teach Your Kids About The World

Teaching our kids about the world is so important. Today we’ve gathered a list of ways to learn all about different countries and cultures inspired …

The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones?<p>A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a …

The Daily Routines Of 26 Of History’s Most Creative Minds

10 p.m. to 7 a.m.: Sleep. 9 a.m. to 5 p.m.: Be a genius.<p>Even Beethoven and Balzac had just 24 hours in a day. How did history’s most prolific minds schedule their greatness? Based on research from Mason Currey’s <i>Daily Rituals: How Artists Work</i> (which we covered previously here), a new interactive …

Creativity

Amazing video: Extreme surfers in the Arctic | CNN Travel

3 Things You Should Know About Your Thyroid

To get your metabolism moving...<p>Most people are familiar with the relationship between the thyroid and body weight. The thyroid is the master gland in our neck that controls all metabolic processes in the body, i.e. your metabolism. If you are eating the right foods and getting adequate movement …

Wellness

Can’t Find Your Favorite Product? Don’t Panic! Here’s What You Can Do

As we all (painfully) know, beauty products get discontinued all the time. I remember when I had to deal with the fact that one of my all-time …