Diana Bak

15 Flips | 2 Magazines | 4 Following | @dianabak22 | Keep up with Diana Bak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Diana Bak”

The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.<p>By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, …

Your Commercial-Break Workout!

Don't just sit there and watch all the commercials, use those breaks in your TV time to strength train! Your couch and coffee table are perfect props for working out, from single-leg squats to push-ups. Watch this video and learn how to turn your living room into your home gym.

Matchbox Favors

Hi everyone! I’ve been battling the flu for the last week, but I’m back and ready to go!<p>One of my best friends is getting married in August, and I am …

12 Stunning Wedding Bouquets - 32nd Edition

We’ve come to know from our experiences that finding the one can be a challenge, the right bouquet that is. This is after all, one of the most …

The Sexy Butt Workout

This season, leather leggings are everything. And so is having the rear view to pull them off.<p>"Getting the right curves here can be tough, especially if you're doing the wrong—or same moves—over and over again," says Ben Hart, a Tier-3 personal trainer at Equinox and co-founder of Qinetic, an …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

20 Stunning European Cities To Visit In Your 20s

From major metropolises to charming, overlooked locales, Europe is brimming with cities everyone should visit. But where does a penny-pinching, adventure-seeking twentysomething even begin when it comes to traveling Europe?<p>The big players -- London, Paris, Amsterdam -- are great. Those should be on</i> …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

How to Make Your Own Ice Cream—without an Ice Cream Maker!

This creative dessert recipe will take your taste buds for a super-fun ride.<p>Calling all ice cream lovers! Want to learn how to make your own ice cream at home, but don't have an expensive ice cream maker? We've got a genius recipe for you that doesn't require anything fancier than a blender and a …

5 Gorgeous (and Healthy!) Spring Rolls You Can Totally Make

These may look difficult to prepare—but we promise they're actually a cinch to whip up.<p>The weather's warming up, which means we're seeing more seasonal colors—both outside <i>and</i> on our plates. Spring rolls wrapped in translucent rice paper (available at Asian markets and Whole Foods) are the perfect …

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …