diablokatez

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Ten Years After Decriminalization, Drug Abuse Down by Half in Portugal

Drug warriors often contend that drug use would skyrocket if we were to legalize or decriminalize drugs in the United States. Fortunately, we have a real-world example of the actual effects of ending the violent, expensive War on Drugs and replacing it with a system of treatment for problem users …

South Portland doctor dumps insurance, posts lower prices online

SOUTH PORTLAND — Dr. Michael Ciampi took a step this spring that many of his fellow physicians would describe as radical.<p>The family physician stopped …

How to Do a Squat: A One-Year-Old Can Show You Up

Today, I want to talk about <b>how to do a squat</b>, rather, I want to teach you how to perform the perfect squat, because chances are…you are doing it …

Functional at 40: Why CrossFit Just Might Save Your Life

Page: 1Next »<p>Functional at 40. Life is about living.<p>It’s a pretty bold statement to say that CrossFit just might save your life, but let’s think …

CrossFit

Wearing Gloves During CrossFit Workouts

Jason Khalipa (Image courtesy of CrossFit Facebook Page)<p><i>“If you’re going to wear gloves, make sure they match your purse.”</i><p>Inside a CrossFit gym …

6 Tips for Better Recovery

One aspect of training that I feel never gets enough exposure is the concept of improving recovery.<p>Far too often, we’re focused on simply doing …

50 Ways to Use Coconut Oil

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You’ve heard good things about it and …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Bodyweight Training Basics - Push-ups 101

You could probably say that push-ups are the most revered of all bodyweight exercises. Think about it. Before most of us picked up a barbell, we were …