diabenny

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Spaghetti with Basil Pesto, Red Potatoes, and Green Beans

The potatoes and beans in this dish give it an extra pre-ride carb punch. Let this meal settle for one hour before hopping on your bike.<p><b>Preparation Time:</b> 15 minutes <b><br>Cooking Time:</b> 35 minutes <b><br>Serves:</b> 4<p><b>Ingredients</b><br>1 1/2 cups diced red potatoes, skins on<br>1 1/2 cups green beans, fresh or frozen, cut into …

discoursesofthewithered:

see you on the outside

Found: Eleven Velo – Custom Quality Merino Wool Clothing for Road, Mountain, and City Riding

The Eleven Velo crew consider themselves a design shop that produces a cycling product, not just a clothing company. Their ideal is to produce a high …

The Best Cycling Advice I Ever Got

We asked some of the world's savviest pro racers for the single piece of wisdom they received during their careers that made the biggest difference in their riding.<p><b>Andy Hampsten, 1988 Giro d'Italia Winner</b><br>"Wrap your thumbs around your bar. Even some pros just lay their thumbs next to their fingers …

The Top Road Climbs With a View

Five mountain passes that promise jaw-dropping vistas along with major bragging rights<p><b>1. Alpine Loop, Virginia</b><br>This 104-mile loop starting in Harrisonburg delivers a quad-burning 11,000 feet of Blue Ridge Mountain climbing, complete with two dirt road sections (including a 10-mile haul to Reddish …

(via Cav, Eisel, Goss & Renshaw « Elcyclista)

(via Cav, Eisel, Goss & Renshaw « Elcyclista)

Your Pre-Race Warm-Up

Try these strategies before your next crit, time trial, or cyclocross or mountain bike race<p>To perform your best in events such as time trials, criteriums, or cyclocross and mountain bike races, a warm-up is critical. These types of races start off like a rocket, so your body needs to be able to …

Hey mate, love the works you post

Hey mate, love the works you post. If you could include this with a link to my blog, where the infographic is featured, it would be much appreciated!<br>http://cobbastevens.wordpress.com/2013/05/03/the-giro-ditalia-2013-infographic/<br>Cheers, Cobba.

(via Rapha and Team Sky | Rapha)

(via Rapha and Team Sky | Rapha)

cadenced:

Dave Foster produces a poster to commemorate the 100th anniversary for the Tour de France.

Photographing Nature and Landscapes