Donald Hutchinson Jr.

8 Added | 2 Magazines | 37 Likes | 1 Following | @dhutchjr | Keep up with Donald Hutchinson Jr. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donald Hutchinson Jr.”

​How to Lose Belly Fat in Seven Minutes a Day | Men’s Health

In the study, researchers recruited 29 normal-weight adults who did not exercise regularly, and had some of them complete an exercise program while the others didn’t work out at all. For six weeks, the workout group completed a seven-minute bodyweight circuit of 12 exercises each day: 30 seconds of …


The 12-Minute Leg Workout You Can Do At Home | Men's Health

Each stance works your lower-body muscles in a slightly different way for a more complete workout. And mixing between stances allows you to work your legs and hips continuously for 3 straight minutes—that gives you a serious muscle and heart pump that will melt fat like crazy!<p><b>Here’s how it …


15 Apple TV Tips and Tricks You Should Know

There’s no doubt that the fourth-generation Apple TV is much more than a simple media streaming device. With tons of advanced functionality, the …

You Don’t Need Any Equipment to Do This Total-Body Strength Workout | Men's Health

<b>Directions:</b><br>Perform 2 reps of the following exercises in the order shown.<p>1. Squat<br>2. Modified blastoff pushup<br>3. Bicycle crunch<br>4. Mountain climber<p>That’s round 1. Perform 9 rounds total, doing the corresponding number of reps each round. Rest only as needed.<p>Round 1: 2 reps<br>Round 2: 4 reps<br>Round 3: 6 …

Bodyweight Exercise

RIPTENSITY: 7-Minute Shred Sets | Men's Health

It’s intense, but the workout forces you to spend as much time working as possible. The training density melts more fat during and after your workout, stimulates muscle growth, and increases muscular endurance than many hour-long gym workouts.<p>The reason you can pack so much work into each minute? I …


This 15-Minute Bodyweight Tabata Workout Burns Serious Fat | Men's Health

<b>Directions:</b> Perform partial pushups for 20 seconds. Rest 10 seconds.<p>Perform thigh killas for 20 seconds. Rest 10 seconds.<p>That’s 1 round. Do 4 rounds, then rest 1 minute. <br>That’s 1 cycle. Perform up to 3 cycles.


How To Get A Six-Pack (Without Doing A Single Sit-Up)

People seem to think endless crunches are the route to a six-pack. People are wrong. It’s an understandable mistake; you curl a weight to pump your …

Bodyweight Exercise

The 15-Minute Climb and Crunch Ab Workout | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>The best part: This critical muscle group only requires 15 minutes of your time. That is, if you do The Climb and Crunch from <i>Men’s Health</i> Fitness Director BJ Gaddour shown in the …