Derek

22 Flips | 2 Magazines | 2 Likes | @dhong28 | Keep up with Derek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek”

How to get bigger arm muscles

Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how.<p><b>The Workout</b><p><b>Day 1: Biceps</b> One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls<p><b>Day 2: Triceps</b> 4 x 8 Close Grip Bench Press 4 x Tricep Pull down (four …

The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Stalled Progress? You Probably Aren't Lifting Heavy Enough

Many people who start resistance training want to increase their strength and improve their body composition by building muscle. Unfortunately, many …

How to Build a Stubborn-Ass Muscle

7 Experts Give You Their Best Advice<p>The Question<p>What was your most stubborn muscle group and how did you make it bigger or stronger?<p>Mark Dugdale – …

3 New Ways to Bench Press

Build Your Chest, Get Stronger, Stay Healthier<p>1 – Head-Off Chest Press<p>Slide back towards the end of the bench so that the base of your neck is at the …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

Workouts

Unlock the Secrets to Incredible Long Exposures With These Simple Tricks

Long exposure images are incredibly compelling - they capture movement and create an interesting visual, while also looking really complicated to …

Landscape Photography

Fitness: Why bigger isn't better in weight training

When it comes to building muscle in the weight room, size doesn’t matter. So before you grab the biggest weight in the rack, consider the latest …

Complete Beginners Guide To Weight Training Page 4

Let's take a look at the 6 week weight training schedule. As I mentioned before, you will be alternating workouts A and B.<p><b>How To Build Muscle and</b> …

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your …

5 Exercises That You're Probably Doing Wrong | Diets Advisor

Heading to the gym is a routine component of the day for any kind of person curious about achieving a terrific figure or racking up some outstanding …

Stop Lying About Your Overhead Press

Build Real Strength Overhead. Here's How.<p>Do You Meet The Standard?<p>Everyone claims to have a strict overhead press that meets the standard of 0.75x …

Workouts

What Burns More Calories: Cardio Or Weight Training?

For many of us, figuring out a workout routine that fits into a busy schedule can be a challenge—and even then it can be tough to stick with it. It's …

The 7 Best Weightlifting Books to Buy in 2018

Whether you’re preparing for swimsuit season or looking to improve your fitness, developing a successful weightlifting routine is critical, but it …

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …