Dave Holden

3,053 Flips | 12 Magazines | 16 Likes | 18 Following | 1,074 Followers | @dholden74 | Keep up with Dave Holden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Holden”

Check Out This At Home Foam Roller

1:23 PM 06/18/2018<p>If you’ve never used a foam roller after a particularly difficult workout or to stretch out sore muscles, you need to give it a …

Stretching

The Wall: The dangers border patrol agents face keeping the border safe

Immigration

Try This 15-Minute Resistance Band Routine to Work Your Entire Body and Re-Energize Your Day

Katie Austin is back!<p>We love fitness influencer Katie Austin for her super-fun, high-energy workouts–and her special attention to toning the …

Workouts

Selected New Books on Higher Education

• In-depth articles about current issues faced by universities<br>• Data and analysis on the latest higher education trends, statistics, and salaries<br>• Special …

Higher Education

A Movement Rises to Take Back Higher Education

New York<p>Debra Mashek, a psychology professor at Harvey Mudd College, was leading a class discussion about intellectual humility this past semester when the conversation came to a halt. Ms. Mashek asked the students to think of ways in which, during an argument, they could signal intellectual …

Higher Education

‘Unfit’ Donald Trump Told Woman Psychologist: ‘I Wouldn’t Let You Suck My D***!’ ‘New York Post’ Reports

Psychologist Suzanne Lachmann, who works with New York firefighters, says that Trump spat out the profane insult after she introduced herself at a …

Donald Trump

Neil Pasricha On Selling A Million Books, The “Gorilla” Writing Mindset, and Sativa for Creativity

<b>Name:</b> Neil Pasricha<p><b>Claim to Fame</b>: Neil is the <i>New York Times</i> bestselling author of <i>The Book of Awesome</i>, <i>The Happiness Equation</i>, and three other books. …

Writing

An introduction to Googie, SoCal's signature architectural style

Googie came to reflect a very 1950s and ’60s view of what “the future” meant<p>The death of LAX Theme Building architect Gin Wong and the landmarking of his infinitely photogenic 76 gas station in Beverly Hills hasbrought the funky and disappearing architectural style Googie back into the …

Architecture

Shopping in The Digital Age: A Tale of Two Online Grocery Experiences

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” Charles Dickens wasn’t talking about …

Why low-intensity workouts are the latest gym craze

Why LOW intensity workouts are the latest gym craze: Personal trainer reveals how you can burn MORE fat by slowing down your exercise routine<p><b>Loui</b> …

Exercise

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

Who will save LA’s trees?

The city’s urban canopy is disappearing—and new developer rules might make it worse<p>The <i>Ficus microcarpa</i> trees along Hollywood’s Cherokee Street create a majestic arch. Walking beneath them is an almost otherworldly experience. In the impenetrable shade, as birds chirp high in the deep green canopy …

Urban Design

The Art of Pacing Is More Complicated Than You Think

For many years, I assumed that Aesop was the ultimate authority on pacing: slow and steady, like the tortoise, wins the race. But for all the seductive simplicity of even pacing, very few world records are actually set that way. In fact, as I noted when I wrote about optimal marathon pacing a few …

Marathons

Apple's Airpods Are an Omen

The company’s slick, wireless earbuds work great, but they foreshadow startling changes to the social fabric.<p>The moment I put the Apple AirPods in my ears, I feel like I’ve already dropped them in the toilet. They are so small and slippery. The mere act of removing these precious, wireless ear buds …

Tech Trends

How We Curate “10 for Today”

Do you read “10 for Today“? If so, thank you, we love you! If not, you’re missing out big time. Create a Flipboard account and you’ll start receiving our signature daily email every afternoon: 10 stories obsessively curated by Flipboard’s editorial team, seven days a week.<p>“10 for Today,” in our …

Google News

FEMA Blamed Delays In Puerto Rico On Maria; Agency Records Tell Another Story

<b>Updated at 5:50 p.m. ET</b><p>A month after Hurricane Maria hit Puerto Rico, Army Lt. Gen. Jeffrey Buchanan stepped off a helicopter in the town of Ceiba with a mission: Get relief supplies to people in need.<p>He and FEMA's regional administrator, Thomas Von Essen, told the town's mayor and other mayors …

Caribbean

Zach Galifianakis and Seinfeld trade insults in “Between Two Ferns”

<b>What:</b> The latest entry in the Between Two Ferns series.<p><b>Who:</b> Zach Galifianakis, Jerry Seinfeld, and Cardi B.<p><b>Why we care:</b> Comedy Central Roasts, where one comedian is honored with a firing squad of comedians insulting them, can be a blast to watch. (Well, except for one in particular.) Sometimes …

Comedy

Watch cute pandas hilariously tumbling

Cute

Chicago taps Elon Musk’s Boring Company to build high-speed transit tunnels that would tie Loop with O'Hare

Autonomous 16-passenger vehicles would zip back and forth at speeds exceeding 100 mph in tunnels between the Loop and O’Hare International Airport under a high-speed transit proposal being negotiated between Mayor Rahm Emanuel’s City Hall and billionaire tech entrepreneur Elon Musk’s The Boring …

Elon Musk

7 Real-World Math Strategies

Math used to be all rote memorization and pencil-to-paper equations disconnected from the real world, but more and more teachers are realizing the …

Teaching

99 Percent of Job Seekers Fail to Answer "Why Do You Want This Job" Correctly. Here's Why

An innocent response could cost you the job.<p>As a career coach, I work with people every day on interview preparation. Interviews are a form of public speaking. 99 percent of people fear public speaking more than death. Thus, it's no wonder interviews unnerve my clients. Not only do we go over all …

Employment

How to Lose the Midterms and Re-elect Trump

Dear Robert De Niro, Samantha Bee and other Trump haters:<p>I get that you’re angry. I’m angry, too. But anger isn’t a strategy. Sometimes it’s a trap. When you find yourself spewing four-letter words, you’ve fallen into it. You’ve chosen cheap theatrics over the long game, catharsis over cunning. You …

Donald Trump

There Are 3 Vital Sentences in the 'Tesla Layoff Email,' and 2 of Them Reveal Something Very Surprising About Elon Musk

He wrote a lot of important things in his email. Did he realize he repeated this one message twice?<p>Elon Musk announced thousands of layoffs at Tesla today via an internal email.<p>Let's just say it: Laying people off really sucks, no matter what. It's a hard thing for any CEO to do, at least if he or …

Tesla

The One Carb You Should Avoid Because It Slows Down Your Metabolism In The Morning

It’s ok to eat carbs for breakfast. In fact they’re a great source of fiber and protein. Carbs give you energy and keeps your metabolism on the fat …

Nutrition

Science Says Only 8 Percent of People Actually Achieve Their Goals. Here Are 7 Things They Do Differently

Most of the time, it comes down to simple habits to keep us accountable.<p>According to the University of Scranton, a whopping 92 percent of people who set New Year's goals never actually achieve them. You can count me in that group. Failing to meet goals is pretty frustrating and can set you …

Time Management

How Amazon Helped Kill a Seattle Tax On Business

A levy on big companies to fund affordable housing awakened the ire of corporations.<p>Seattle is one of the most progressive cities in the country. It’s the place where the Fight for $15 movement first gained traction, where the city council last year tried to levy a tax on the city’s richest …

City Politics

Ten Things Never, Ever To Do -- Unless You're Getting Paid

Dear Liz,<p>I read your columns, but I still struggle to take your advice.<p>I left my job in December because they cut my hours.<p>My boss’s boss reached out to me in January and asked me if I wanted him to introduce me to a guy he knows who has a company here in town.<p>I said, sure! I was flattered. I got a …

Employment

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

Two sprinters gave the black-power salute at the Olympics. It took them decades to recover from that gesture.

They stood on the podium with Olympic medals hanging from their necks, and something much heavier weighing on their shoulders. Each man silently and stoically jabbed a gloved fist in the air, a popular black-power salute. The American track stars stood there without shoes, to symbolize black …

International Olympic Committee