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7 Mindfulness Habits That Lead To 365 Days of Happiness

Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you …

Mindfulness

6 Ways to Keep Your Woman Happy!

I like to say that I am an astute observer of healthy relationships. My mom and dad have been married for 48 years. My sister married her high school sweetheart and they are in their 21st year of marriage. I married my middle school sweetheart, and we've been married for 23 years. I'm surrounded by …

17 Things Truly Happy People Always Do

Happy people don't get that way by accident. They make a concerted effort every day with these positive activities.<p>Most people want to be happy, but they often set themselves up for discontent. It's not that they wake up and decide to do things that will make them unhappy. They simply don't have …

Happiness

6 things you should never do if you want to be happy

It is said the great American president, Abraham Lincoln, once remarked, "Folks are usually about as happy as they make up their minds to be." How …

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

10 Surprising Health Benefits Of Eating 3 Bananas a Day

Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eaten …

Nutrition

Why 'The Seven' Morning Routine Is So Important

Here are a few reasons to consider a morning routine that involves clear thinking and note writing.<p>This one is starting to go viral.<p>Thousands of people are following a morning routine called "The Seven," which I invented to help you gain focus and plan your day. Each day, I receive a few dozen …

Productivity

30 CEOs Reveal the Daily Habits Responsible for Their Success

Getting to the top involves doing the right things, day after day.<p>Look at any CEO running a profitable company and you’ll find someone who has figured a few things out. One trait many of these leaders have in common: consistency. Check out these quotes from 30 successful CEOs regarding the daily …

Leadership

15 ways to boost self confidence and love the way you look, according to scientists

Women in America are really unhappy with their weight.<p>About 84% want to lose weight and 34% say that what they eat or how much they weigh is interfering with their happiness, according to Happify— a website and app that uses games and tasks based on scientific studies in positive psychology to make …

Self-confidence

What would you pay to be happy?

The source of our happiness is closer than ever to being located, measured and commodified. Alex Renton meets the ‘psychoeconomists’ and asks, have they created a monster?<p>The happiest man in the world is a 67-year-old Buddhist monk called Matthieu Ricard. He starts his day sitting in a meadow in …

The Habits of Successful People: They Do The Painful Things First

Before I became an entrepreneur, I went to business school. While studying for my MBA, there was one lesson that I learned which has proved to be …

7 Ingredients of a Healthy Relationship

I've collected a lot of data over the years.<p>Am I scientist? Nope, I'm just a girl who's experienced quite a few relationships, talked with a lot of people in and out of relationships, and learned lessons from them all.<p>My research has spanned over two decades, and recently I've come to a conclusion …