Stela Dhima

7 Flips | 2 Magazines | @dhimastela | Keep up with Stela Dhima on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stela Dhima”

How to Lower Your Blood Pressure

The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also called hypertension. As a result, tens of millions of Americans now qualify for the diagnosis.<p>The new guidelines have raised a …

Diabetes

10 Tricks, um Körperfett zu verlieren, die wirklich funktionieren

Die guten Vorsätze für das neue Jahr hast du nicht nur auf einem Zettel verfasst, sondern gleich in die Tat umgesetzt – Glückwunsch! Trotzdem …

How To Use Brain Science To Be Your Best Self In 2017

Neuroscience offers some handy hacks to learn faster, focus better, and make smarter decisions this year.<p>Resolutions are often an exercise in wishful thinking. People rarely keep them, mostly because they’re vague about their goals and don’t have a plan for following through. But that isn’t the …