dhea novanda

14 Flips | 3 Magazines | 7 Likes | @dhea_novanda | Keep up with dhea novanda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dhea novanda”

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

This Should Be Your Approach to Hiring

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Women in Business Q&A: Rebekah Iliff, Chief Strategy Officer, AirPR

Rebekah Iliff<p><i>Rebekah Iliff is the Chief Strategy Officer for AirPR, a technology platform to increase PR performance. Previously, she was the CEO of talkTECH Communications, where she created an industry-first methodology for emerging technology companies which positioned talkTECH as one of the</i> …

Effective Yoga Stretches For Sciatic Nerve Pain Relief

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Thomas Jefferson

15 Secrets to Traveling Like a Local

Here's how to not to stick out like a sore tourist thumb.<p>There are as many different ways to travel as there are places to visit in the universe. And if you're the type who loves walking around a new city in a herd of people dressed in matching outfits and led around by a person holding a flag, …

Travel

Learning to Love Loneliness: Tips for Traveling Solo at 25

There's something about traveling alone that puts everything into perspective and makes you realize you're capable of fantastic things. You learn to love loneliness. For any fellow wanderlusts planning to take the plunge and roll solo, here are a few things you can expect along the way.<p><i>*This post</i> …

Trails

9 Simple Habits to Start Now for a More Energetic Day Tomorrow

Let’s just accept the fact that most of us don’t cook healthy meals every night, hit the gym every morning or have the best sleep habits. However, there are some simple ways to start working on healthy habits that don’t require you to have the discipline of a drill sergeant. Pick and choose which …

Mayo Clinic

You're Never Too Young To Be A Leader

Most people near the starts of their careers aren't typically thought of as leaders in the workplace. Not only do they inhabit a low spot in the office hierarchy and lack experience and skills, but also many are too timid and insecure to assume a leadership role. But with the right attitude, an …

Career Development

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

How Taking A 20-Minute Walk Every Day Transformed My Approach To Work

Here’s what happened when we challenged ourselves to step away from our desks and get out for a while.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>If you’re like most Americans, you suffer from the physical, emotional, and mental …

The Week in Review: Awards Season Is ON

Inside Flipboard / January 17, 2014<p>The Golden Globes last Sunday kicked off an intense stretch celebrating the best in entertainment. Next up, …