Dhananjay Pathak

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A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

Inside the world's longest rail tunnel

How the just-opened Gotthard Base Tunnel is a testament to Swiss ingenuity.<p><b>Clad in an orange hardhat and a bright green vest with light-reflecting stripes</b>, I’m standing by the shiny new tracks of the Gotthard Base Tunnel in Switzerland — the longest railroad tunnel in the world. It opened in June …

European Union

14 Instagrams that will Convince You to Travel to Berlin

Like most European cities, centuries-old Berlin is often thought of for its history. Though its past is ripe with turbulent times — and the iconic …

Berlin

Spend 3 days in Chiang Mai, Thailand

Thailand is probably included in everyone’s bucket list. But over the past 2 decades since it gained global recognition, Thailand has seen its fair …

Asia Travel

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Relationships

Top 10: the best hotels in Kowloon, Hong Kong

An insider's guide to the best hotels in Hong Kong's Kowloon district — from affordable boutiques to grande dames with all the trimmings — including the best for stylish interiors, Michelin restaurants, hip bars, luxurious rooms with harbour views, high-rise swimming pools and top-end spas, in …

Impressions of Japan: Tokyo

<i>Enter Tokyo.</i><p>Landing in Tokyo after a 14-hour flight, having had less than 20 hours sleep the previous week, pain tugging at my shoulder and …

The Secret to Scoring Luxury for Less on Bali

Ubud, Bali’s increasingly luxe cultural capital, rewards budgets both big and small. An essential guide to the island’s best-value hotels, restaurants and sights<p>The view of the pool at Uma by Como.<p>Uma by COMO<p>1 of 11<p>•••••<p>By<p>Sara Lieberman<p><b>DURING MY FIRST</b> trip to Bali, in 2001, I was a …

Asia Travel

I hiked one of the most beautiful trails in Italy — here's what I wish I had known going in

What you won't see when you're looking at the picturesque photos on social media is the out-of-breath photographer behind the lens.<p>Trust me, there's no way after hours of hiking that anyone would look anywhere near as glamorous as the views ahead.<p>The experience, however, was absolutely worth the …

Hiking

13 more European cities you never thought to visit (but really should)

9 European holiday destination ideas you might not have thought of

It’s time to sort your summer hols out! Are you tired of hearing about the same old destinations? Want to try somewhere different?<p>This summer why not …

Best of Bristol, England in 3 Days

A blend of history, culture and adventures, Bristol offers endless possibilities to every type of travelers. One of the most prosperous shipping and …

European Travel

Belly bloat? 10 bad habits to break, from chewing gum to eating fast

Feeling self-conscious about your puffed-out belly?<p>Before you torture yourself with a fad diet and stomach crunches, consider that your "fat" belly may actually just be bloated — and it could be caused by a few common eating and drinking habits.<p>Take a look at these 10 everyday habits that …

Nutrition

CALIBRE 3255

As the most prestigious model in the Oyster collection, the latest version of the Day-Date is equipped with the new-generation mechanical movement developed by Rolex for superlative performance.<p>Calibre 3255's criteria for precision in everyday wear are twice as exacting as those for an officially …

Where to go on holiday in 2016

Every new year brings a host of reasons to choose a destination. We pick new flights, new openings, anniversaries and special events for 2016’s hotlist<p><b>Australia’s reefs</b><p><b>To the Barrier … and beyond</b><br>With Sir David Attenborough espousing its delights in his latest BBC documentary series, the Great …

Travel

Military Girls : theCHIVE

Meet the piercing Israeli Defense Force soldier Oriya Cohen (23 Photos)<p>By: Matt<p>2120 Liked! 141 Disliked 0<p>hotness<p>Sexy trigger discipline’s optional …

Best Hotels in Florence: Readers' Choice Awards 2015

Our readers have chosen Florence, Italy as the top city in the world this year—so there's no time like the present to visit its historic piazzas and museums, sample the creamiest gelato, and stay a night (or three) in one of these top hotels.<p>15. Hotel Savoy<p>Overall Rating: 82.010<p>It doesn’t get more …

Italy

30 chords acoustic guitar players need to know

Introduction<p><b>ACOUSTIC WEEK</b><b>: If there’s one thing guaranteed to take your songwriting skills to new heights, it’s arming yourself with a bunch of new</b> …

Electric Guitar

12 reasons Luxembourg is the best country in the world

The area of the whole country is 998 square miles, and as of January it counted 562,958 inhabitants.<p>Luxembourg has a stable political landscape and is the ninth-least-corrupt country in the world.<p>For 19 years until 2013, the country was led by the head of the Christian Social People's Party (CSV), …

European Travel

3 Quick and Simple Exercises to Prevent Back Pain

<b>I am a yoga teacher and I have back pain.</b> It is hard for me to admit it, but the truth is people from all sorts of athletic backgrounds can suffer …

Pain

First time Rome: a beginner’s guide to the Eternal City

First visit to Rome? You’re in luck. You’ll find it easy to see a lot, no matter how limited your time is. It’s good to plan ahead, but ambling aimlessly is also a joy: at times it can seem like there’s an ancient wonder around every corner. Just don’t stress about trying to see everything: for …

Italy

5 Top Places to Visit in Croatia

Croatia looks like it may be the next big thing in European travel – the beautiful country has history, recreational facilities and plenty of nature …

Miley Cyrus Bares All in W Magazine

Revisit the scandalous star’s best stories.<p>“Miley Cyrus Laid Bare,” February 2014.<br>Photo by Mert & Marcus, styled by Edward Enninful.<p>“Pillow Tweets,” February 2014.<br>Photo by Mert & Marcus, styled by Edward Enninful.<p>“Miley Cyrus Laid Bare,” February 2014.<br>Photo by Mert & Marcus, styled by Edward …

Miley Cyrus

I do this simple meditation on my walk to work each morning and it's had a huge impact on my life

Meditation has had a huge effect on my life in many small ways. ABC news anchor Dan Harris said it best in his amazing book on mindfulness, it sort of makes you "10% happier." And that's wonderful. I'm only a few months in and can't say I'm 10% happier, maybe 5, but I'm on my way!<p>My regular form of …

Meditation

This small Czech village is one of the most spectacular towns in Europe, but it hasn’t been discovered by tourists yet

The town — which sits along the banks of the Vltava river — dates back to the Middle Ages, and much of its original architecture still stands intact today.<p>According to UNESCO, Český Krumlov was built around a castle whose existence was first documented in 1253.<p>The castle is open to visitors today …

European Travel

13 Things You Should Know Before Learning To Play Guitar

According to singer-songwriter James Bay.<p>James Bay is having a good year. The English singer-songwriter released his first album, <i>Chaos and the Calm</i>, in March, won the Critics' Choice Brit Award, and nabbed a highly coveted spot opening for Taylor Swift on the European leg of her <i>1989</i> world tour. …

This Breathing Exercise Can Help You Stay Focused At Work

Think you know how to breathe? Think again. Here’s a method to help you keep calm and carry on.<p>What if there were something you could do right this minute to improve how engaged, productive, and creative you are at work? As it turns out, there is, and you’re already doing it—breathing.<p>Breathing …

Apple Pay

Interview with Nude/Portrait photographer Milosz Wozaczynski

Fine-art, nude and portrait photographer. Born in 1975 in Szczecin, currently living in United Kingdom. Self-taught photographer. In his work he …

The Best Song Ever By 203 Famous Rock Bands

Here it is – the ultimate argument settler!<p>1. <b>AC/DC</b> - "Highway to Hell"<p>2. <b>Aerosmith</b> - "What It Takes"<p>3. <b>Against Me!</b> - "Unconditional Love"<p>4. <b>Alice In Chains</b> - "Would?"<p>5. <b>Allman Brothers Band</b> - "Mountain Jam"<p>6. <b>Animal Collective</b> - "Peacebone"<p>7. <b>Arcade Fire</b> - "Sprawl II (Mountains Beyond Mountains)"<p>8.</b> …

Red Hot Chili Peppers