David Hallman

638 Flips | 6 Magazines | 25 Likes | 4 Following | 31 Followers | @dhallman1 | Keep up with David Hallman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Hallman”

Black tea is emerging as a gut-health hero—here’s what you need to know

Among all the types of tea, green tea tends to get the most love from the wellness crowd. And it’s true that green teas of all varieties—including …

Wellness

Mantras 101: The Science Behind Finding Your Mantra and How to Practice It

791<p>SHARES<p>Looking for a spiritually satisfying life after college, musician Tina Malia moved to Fairfax, California, an artsy city north of San …

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Workouts

27 Eating Rules to Control Body Fat

Simple Guidelines for Year-Round Leanness<p>The Question<p>What nutrition tricks or unwritten rules do you have to help you stay lean even if you're not on …

Nutrition

My Soul Has Grown Deep: Black Art from the American South

By Cheryl Finley, Randall R. Griffey, Amelia Peck, and Darryl Pinckney<p><i>My Soul Has Grown Deep</i> considers the art-historical significance of …

Art

What is a qi deficiency?

According to Traditional Chinese Medicine (TCM), qi is the vital energy that circulates through the body at all times. Practitioners believe that a …

Wellness

How to Become a Minimalist With Your Money

Minimalism is a way of living that centers on finding contentment with <i>less</i>. Becoming a minimalist can benefit many aspects of your life, including …

Personal Finance

A PT’s guide to working out for your body type

If you’re struggling to reach your health and fitness goals, it could be something to do with how your natural build responds to diet and exercise in different ways. Your specific body type can determine what sports suit you best, as well as what you should be eating to fuel your training, so Matt …

Nutrition

Adopt An Anti-Inflammatory Diet To Improve Body Composition & Reduce Disease

“Let food be thy medicine and medicine be thy food.” --Hippocrates<p>Hippocrates believed proper nutrition was one essential part of a lifestyle method …

Nutrition

How to Trigger the Self-Healing Mechanism of Your Subconscious Mind

Self-healing is possible thanks to the power of your subconscious mind. Let’s learn how to use this power.<p>Unless you’ve been reading up on the …

Meditation

Top 24 Best Yoga Poses To Lose Weight Quickly And Easily

Like they rightly say about yoga,<p>Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose …

Yoga

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

Healthy Eating

Here's What Each Aura Color Means & What It Reveals About How You're Feeling

Everyone has a specific energy that follows them wherever they go. It acts as a barrier protecting the purity of their space from the rest of the …

Spirituality

Does Chinese Spiritual Healing Really Work On A Mental And Physical Level?

We visited a mind and body guide to find out if the ancient Chinese holistic tradition of Qi Gong is all it's cracked up to be.<p>In a cynical world, an open mind is needed to understand what Per Van Spall does. Described as spiritual guide, he uses the ancient Chinese tradition of Qi Gong – …

Qigong

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

Exercise

Subconscious Mind Exercises That Unlock Infinite Thinking Power

With proof of the power of the subconscious mind increasing by the day, more and more people are becoming curious to know about various exercises …

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

How to Invoke Oshun, the Yoruba Goddess of Sensuality and Prosperity

Oshun is one of the most beloved Yoruba deities. When respected and properly invoked, she holds the keys to love, success, and pregnancy.<p>For those who have not yet had the privilege of knowing Oshun, the benevolent and venerated Yoruba goddess: May you one day experience the strength in her power, …

A Spiritual Guide Reveals The Best Way To Meditate If You're Ridiculously Stressed Out

You're sitting there trying to meditate, because you're feeling stressed out. Your eyes are closed, you're sitting in lotus position, and you're …

Five benefits of yoga for men

An hour on the mat in a yoga class might not be at the top of a man’s mind. But once a man is aware that yoga improves strength, coordination and …

10 Foods Filled With Probiotics

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Nutrition

How to Cook Omelets, Frittatas, Quiches, and Stratas

Eggs are inexpensive, easy-to-make, and arguably one of the most versatile sources of animal protein. Because they don’t have a strong taste, they …

Slow Cooker Beef and Lemongrass Noodle Soup

Ingredients<p>3 cups sodium-reduced beef broth<br>• 6 slices fresh ginger<br>• 2 stalks lemongrass trimmed, halved crosswise and bruised with back of knife<br>• 2 star …

Health Is Cohesion Between Body, Mind, Soul

My definition of health encompasses harmony and cohesion between the body, mind, and soul. I have consciously put body first as it is the most …

Health Care

Should You Eat Fruits Before Or After A Meal?

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, …

How To Practice Self-Massage The Ayurvedic Way

<i>Shiva Rose is a natural beauty pioneer and an mbg practices instructor. Her namesake product line was and is still a staple at natural beauty shops</i> …

Rein in those senses

The mind is more subtle than the body. We can see people around us, hear them speak, and feel their touch when we shake hands. But we cannot see …

The 6 Healing Crystals You Need in Your Mystical Wellness Arsenal

Here’s the thing about crystals: There’s no scientific proof that they can actually do, well, much of anything. But they’re having a serious moment …

7 Reasons Why Men Should Do Yoga

Here's the ultimate reasons for why you should roll out your mat now.<p>Why yoga? The potential benefits are endless, but often we doubt if all the hype …