Dhali

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Can You Put Your Kids on a Strength Training Program? - Mark Rippetoe

​We do seminars all over the country, every month...Every time, without fail, someone asks the question: Can my kids train for strength? Can they do …

Muscle

4 Interview Questions That Can Improve Your Hiring Results by 40 Percent | Inc.com

As the leader of a high-growth company, you should be spending at least 50 percent of your time on people-related functions like recruiting and hiring; more importantly, it should be spent <i>wisely.</i>That means not rushing into an interview winging it - as a matter of fact, research shows that hiring …

Employment

Do you need a 4K TV for HDR?

High Dynamic Range from Netflix, Amazon and 4K Blu-ray can deliver a real improvement in image quality. But you need an Ultra HD "4K" TV to get it?<p>HDR, or High Dynamic Range, is one of the latest TV technologies, even newer than 4K resolution. HDR can, on the right TV and with the right content, …

Televisions

The fun story behind the man who ran a 2:35 Boston Marathon in plaid

Plaided Jacob Kirk at the finish of the 2017 Boston Marathon. Photo: Michael Doyle.<p>Jacob Kirk ran one of the more impressive Boston Marathons in 2017 …

Marathons

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Muscle

Eastern Lowland Gorillas Are Now Critically Endangered Thanks to Your Stupid Phone

The eastern lowland gorilla—the largest member of the great ape family—is now officially listed as a critically endangered species, according to data …

To Speed Recovery, Try Pre-Sleep Pushups and Protein

New research shows a food/exercise combo results in greater overnight muscle synthesis.<p>Drinking warm milk before going to bed has long been recommended as an aid to a better night’s sleep. Preceding the milk with resistance exercise could also lead to recovering more quickly from that day’s …

Nutrition

A New Book Reveals Hitler's Dependent Drug Use During the War

The Nazis were getting high on their own supply.<p>The Nazis were all on drugs! The sensationalist but German writer Norman Ohler's absorbing new non-fiction book, <i>Blitzed</i>, makes the convincing argument that the Nazis' use of chemical stimulants, from the infantry all the way up to the Führer himself, …

World History

The Daily Stoic: Timeless Wisdom on Character, Fortitude, Self-Control, and the Art of Living from Seneca, Epictetus, and Marcus Aurelius

“Meditate often on the interconnectedness and mutual interdependence of all things in the universe.”<p>Few words have been more corrupted by appropriation and misuse than the modern derivative of the ancient philosophy of Stoicism. Today, <i>stoic</i> is a word rendered vacant of the original quest for …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

Watch: Baby elephant rushes to rescue 'drowning' human friend

Not all heroes wear capes, but some do have trunks.<p>Staff from the Save Elephant Foundation in Thailand have captured a heartwarming display of the …

Why Robots Pose A Huge Threat To Low-Wage Workers Around The World

We see the headlines often these days, screaming that robots and automation will take our jobs. And while, yes, artificial intelligence and robotics are changing the workforce by automating jobs, so it has been since humans began using tools.<p>A dishwasher replaces the job of the person washing …

The Future

How Long Should Your Longest Run Be For Marathon Training?

<i>*Courtesy of Competitor.com</i><p>How long do your longest training runs need to be to successfully get fit for a marathon? That’s a good question.<p>When …

Marathons

Are Intervals Really More Effective Than Continuous Runs?

To compare different workouts, consider time, distance, pace... and effort.<p>Over the last decade, high-intensity interval workouts have bubbled to the top of the fitness list. They’re quicker, more time-efficient, and just as effective at boosting fitness and health—or more effective, by some …

Roger Bannister

This Guy Juggled the Entire Chicago Marathon Without a Drop

Michal Kapral ran 2:55, breaking the unofficial world record for the fastest “no-drop” marathon while juggling.<p>Michal Kapral tenderly reached down into a clear plastic bag to retrieve three soft juggling balls after finishing the Chicago Marathon on Sunday. As he pulled them out, one fell, hitting …

Chicago Marathon