D. Guarenas

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10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

Low-fat vs. low-carb: Which diet is best for weight loss?

With so many diet types to choose from, how do we know which one will suit us best? One problem that may face us is deciding whether to go low-fat or …

Nutrition

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

These are the 7 sources of protein you need in your daily diet

These are the 7 sources of protein you need in your daily diet<p>If you’ve wondered how to lose weight and gain some muscle mass, you know that the key …

Nutrition

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

Whether you're building up to a 5 km run, you want to grow your back muscles, or you want to get better at doing push-ups, these 50 tips will help …

Exercise

Training Over 40 Doesn’t Mean Your Life Is Over

My name is Tony Gentilcore and I am over 40 years old.41 to be exact.Old enough to remember when He-Man ruled Saturday morning cartoons, <i>Back to the</i> …

Exercise

Microsoft unveils a lot of big changes for Windows 10

Microsoft is releasing a new test version of Windows 10, build number 16215, today and there are a lot of changes on the way. If you’re a Windows Insider on the Fast Ring then it’s available immediately, for everyone else all of the new features will arrive in the Windows 10 Fall Creators Update …

Windows 10

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

Exercise

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

Entertainment - MarketWatch.com

This woman appears to be planning an exit from her marriage, helped by her husband’s windfall.<p>7:16 p.m. Today7:16 p.m. March 21, 2018<p>The company is …

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be …

Exercise

How to maintain weight loss successfully: suggestions based on a 20-year national study

Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, …

Venezuelans stage mass protest demanding recall to oust president

Protesters want a recall referendum to oust President Maduro, and they want it before a key date in January. If Maduro loses a recall vote before …

Venezuela

M2 Premium Videos

Rethink What You Drink – Consume These 3 Detox Drinks!

Detox drinks are truly beneficial for your health and beauty. To consume detox drinks means to rethink what you drink and avoid beverages that can be bad for your weight and overall health. In fact, when it comes to weight loss, there is no lack of diets promising quick results. There are numerous …

11 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Self-confidence
Nutrition

How to enable Windows 10’s hidden Dark Mode

From the desktop or home screen, press Win+R to open a dialog box and type “regedit.” Then press enter.<p>In the regedit app, browse to …

Software
Yoga

To reverse damage of sitting, take a brisk, hour-long walk

LONDON (AP) — If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you can spare at least an hour.<p>Scientists analyzing data from more than 1 million people found that it takes about 60 to 75 minutes of "moderate intensity" exercise to undo the …

Ergonomics

9 1/2 Secrets Successful People Use to Get the Most From Their Time, Life, and Career

Few would disagree that time management is a critical skill to develop if you want to get the most from your life and career. Without the ability to …

Talent Management
Leadership

14 Ways to Be More Efficient During Weekly Standup Meetings

Regularly scheduled meetings can be important to company-wide communication, but if ineffectively planned, they can also become a poor use of employees' time. As you plan your upcoming standups, consider these tactics so that the meetings are more than team members just reporting updates for the …

4 ways to make agile and waterfall work together

Whether it’s a consulting engagement or an internal software project, IT departments like the flexibility and productivity of an agile project. But …

Value Of A Legally Astute Top Management Team

<b>The Value Of A Legally Astute Top Management Team: A Dynamic Capabilities Approach</b><p>Yale Law School<p>March 14, 2016<p><i>Oxford Handbook of Dynamic</i> …

The State of Leadership Development: Closing the Gap Between L&D and the Rest of the Business

Given the complexities of today's environment, businesses recognize that the only way to stay on top is to have leaders in place at all levels - leaders who fully understand and embrace their organization's strategic objectives, and who have the skills and personal capabilities to help meet those …

Leadership

Successful Entrepreneurship In Today's Environment

Entrepreneurship starts with an attitude that applies to all shapes and sizes of businesses. An important part of entrepreneurship is thinking, there are certainly some powerful tips that will help one grow to be successful in today's competitive environment.<p>1. BUILDING A VISION:<p>You must be …

Entrepreneurship