Damon Roger

9 Flips | 3 Magazines | 8 Likes | 3 Following | @dgramont | Keep up with Damon Roger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damon Roger”

The Popular Sugar Substitute That's "Even Worse Than White Sugar"

Ever since sugar was outed as the root of far too many health evils (including obesity), millions have sought out all-natural alternatives to the …

11 Mistakes to Avoid When Grilling Steak, According to Chefs

Purists assert that a good-quality cut of steak is done ill justice at the hands of an overzealous grill. Contrast that to cheaper cuts like chuck …

HPV is causing an oral cancer epidemic in men by outwitting natural defenses

Five years ago, when actor Michael Douglas candidly revealed that his throat cancer was linked to having oral sex, two things happened.<p>He made headlines that mortified his family. And he helped publicize the fact that a pervasive, sexually transmitted virus called HPV was unleashing an epidemic of …

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Nutrition

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor's visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn't know how to …

The surprising fitness-gut health connection that could take your workout to the next level

Sure, you may know that proper pre-workout fueling can give you the energy you need to crush it at spin class or shave an extra 20 seconds off your …

Wellness

​ The Newest Health Research You Need to Know For Today | Men’s Health

<b>Guard Against Stroke</b> <br>Young people who suffer from one kind of migraine may be at an increased risk of stroke, research in <i>JAMA Neurology</i> found. That’s because young adults who suffer from migraines without aura had higher odds of experiencing tears in their neck arteries, which can lead to stroke. …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

6 Mistakes You're Making With Your Slow Cooker (We've All Been There)

It’s 7 p.m. on a Tuesday. You’re just getting home from work, stomach growling up a storm. <i>What, oh, what should I have for dinner?</i> Then you remember: …