Danielle Goldberg

21 Added | 4 Magazines | 2 Following | @dgoldberg61 | Keep up with Danielle Goldberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle Goldberg”

31 Grilled Cheeses That Are Better Than A Boyfriend

Valentine's Day is nice, but you'd probably rather have dinner with THESE hotties.

Healthy

How to fight the cold weather blues, inside and out.<p>By Julia Black<p>Go ahead: snack hard.<p>By Bon Appétit<p>Whole30 recipes that you would never know are Whole30.<p>By Alyse Whitney<p>How to lighten up the holidays—with less butter and more vegetables.<p>By Alyse Whitney<p>Chicken (and mushroom, and miso) soup for …

Cooking

10 Foods Every Healthy Kitchen Needs

<b>Apple Cider Vinegar</b> <br>While the merits of drinking apple cider vinegar to lose weight may be debatable, what is true is that the unfiltered vinegar can help relieve digestion or congestion-related woes and is a popular ingredient in energy-boosting detoxes. Keep a bottle in your cupboard to whip up …

If You Have a Busy Mind and Can't Meditate, Try This

<b>I wish I had a quiet mind. But in general, I don't.</b><p>Sometimes, my mind feels like an enormous noisy hall filled with thousands of busy bouncing balls. Urgent tasks lurk inside each ball, and I'm worried about which ones need my attention first. As I try to figure out which ball to grab first, …

Meditation

20 Things Nobody Told You While Growing Up

There are so many things I wish I had known while growing up. No one ever tells you the hard truths of life. Maybe it’s because they can’t stomach …

20 Things Life is too Short to Worry About

Sometimes my life feels like it’s stuck in neutral – like I’m stuck in an endless loop of introduction with no progress. It’s during these times in …

30 Heartfelt Sympathy Messages to Alleviate Sorrow

Loss hurts like hell, and it’s something that each and every one of us will experience at some point in our lives. Everything that lives must also …

Exploring Amsterdam’s ‘Nine Streets’

I’m not a big souvenir person. My souvenirs have always been the pictures I take or the occasional piece of jewelry or cool scarf.<p>It’s harder than ever to find a product unique to its country these days — and I don’t want to end up with something I can find on junk-clogged Canal Street in Manhattan.<p>…

Are Bikes the New Tour Bus?

Many travelers opt for hop-on, hop-off tour buses to get a quick primer on a new place. As silly as it can look, and it does, it’s a useful way to get oriented when you’re visiting a destination for the first time. But there’s an alternative: biking.<p>The world is in the throes of a bike-path …

3 Ways to Upgrade Your Treadmill Workouts

<b>Shake Up Your Warm-Up</b><br>A standard treadmill warm-up lasts five minutes. The thing is, walking briskly can get boring fast. To challenge yourself from the get-go, open up your hips, and (bonus!) target your inner thigh muscles, alternate between walking forward, backward, and sideways. <b><br>Try it:</b> For a …

Exercise

Pimp Your Smoothie: Low-Calorie Smoothie Recipes

Blend in! A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food afterward and felt fuller than those whose smoothies were minimally blended. What a great weight-loss tactic!<p><b>Awesome Almond</b><br>Blend 1 small frozen banana, sliced; 3/4 cup kale, lightly …

How to be fit and healthy!

Keep us posted on your progress and successes throughout the week. Use the hashtag #WHFitList, and share it on your social feeds—and mention @WomensHealthMag, of course.<p>Good luck!<p><i>—Amy Roberts, NASM-CPT</i><p><b>1. Keep it up, home or away</b><br>Even if you're short on time or traveling this week because of …

Is THIS the Hot New Green Juice?

Kale, meet your arch nemesis<p>Shutterstock.com<p>Attention, juicers! Introducing the next hot thing you'll want to throw into your blender: Brussels sprouts are the main ingredients in a new health juice launched by the U.K.'s Juice Club.<p>The nutritional benefits of Brussels sprouts are no …

6 Delicious Ways to Eat Brussels Sprouts

6 Delicious New Ways to Eat Brussels Sprouts<p>They may look intimidating to make, but this leafy green veggie is actually a snap to prepare<p>If you haven’t made your own Brussels sprouts, you’re seriously missing out—they’re loaded with nutrients, totally yummy, and a cinch to make. And if you have? …

5 Easy Soup Recipes You Haven’t Tried

5 Easy Soup Recipes for Blustery Fall Days<p>They taste SO much better than the canned stuff—and barely take any more effort<p>Eating soup can help you slim down, according to research. But chicken noodle? Been there and done that <i>way</i> too many times. So grab a spoon and try something new. You can make any …

Kale salad Sunday for @lallimusic.

Healthier Brunch Recipes

11 Healthier Ways to Do Brunch<p>Your weekend just got even better<p>Ladies who brunch—but don’t want to do it at the expense of their healthy habits: These recipes are for you!<p>Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese<p>This hearty (but healthy!) brunch recipe has good-for-you fats and …