dglendinning

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The Complete Guide to Productivity

<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …

Time Management

This Is the No. 1 Driver of Diabetes and Obesity

Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture …

The Best Talent Is Bringing Out Talent in Others

When I was at Wharton, a successful entrepreneur told my class, “A superior leader is a person who can bring ordinary people together to achieve …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

Nutrition

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

The Last Anti-Fat Crusaders

The low-fat-diet regimen is turning out to be based on bad science, but the USDA has been slow to catch on.<p>The top scientist guiding the U.S. government’s nutrition recommendations made an admission last month that would surprise most Americans. Low-fat diets, Alice Lichtenstein said, are “probably …

Holistic Medicine

When Changing Habits, “Be Careful Whom You Choose To Let in on Your Change Plan.”

Happiness and habits interview: <b>Brian Little</b>.<p>I'd heard about the work of Dr. Brian Little from many pals of mine who are interested in the same kinds …