denise

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Bikini Fast Diet: Your fast-track summer shape-up plan from the bestselling Fast Diet Recipe Book by Mimi Spencer and Dr Sarah Schenker

By<p>My fast-track to the perfect beach body<p>It’s the weight-loss plan that’s gone global, and now Mimi Spencer has honed the simple principles of the …

The 5:2 Diet: 50 foods with 50 calories or less to help you lose weight

However well you plan your diet, there are moments when the munchies hit and you feel like you need something RIGHT NOW!<p>Kate Harrison, author of the …

30 Protein-Packed Small Meal Ideas Under 250 Calories

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

The Crazy Way Olive Oil Helps You Lose Weight

This might just be the easiest dieting hack ever<p>When it comes to eating a healthy diet, olive oil may be your best friend. It tastes delicious, it's full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But there’s another way this golden health elixir …

Almonds For Skinny Snackers? Yes, They Help Curb Your Appetite

Americans seem to have a love affair with snacking.<p>As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data. And men consume almost 600 calories a day in between meals.<p>So, if nibbling is …