Dian fraleyHow to banish a muffin top FAST: Rachael Attard shares her go-to workout regimedailymail.co.uk - Laura House and Sophie Haslett For Daily Mail AustraliaA personal trainer has shared her simple tricks for blitzing stubborn fat from your love handles - and why a hormone imbalance could be to …
Dian fraleyOver 60? Build muscle with just six moves that are easy on your jointsFit&Well - Claire FoxIt can feel daunting to start a new exercise regime over the age of 60 but it doesn’t need to. Armed with the right information, we can build muscle …
Dian fraleyTo Shrink Belly Fat, Avoid These Exercise Habits After 50Eat This, Not That! - Tim Liu, C.S.C.S.Ditch and fix these bad habits that are holding you back from results. Let's chat about something incredibly frustrating, yet so relatable. One of the …
Dian fraleyUse The Thomas Test to Check if You Have Tight Hip FlexorsRunnersWorld - Chris HatlerThe muscles are essential to proper running form, so be sure to stretch them out when you know what’s wrong. hip flexor muscles are essential for runners—not only do you need them strong, but mobile too. Just think about your stride: When you push off the ground, your hip flexor muscles drive you …
Dian fraleyBest bicep exercises: 7 of the best bicep exercises for building your armsTom's Guide - By Jane McGuireSo you want to build your biceps for summer? If you’ve been working on your arms for a while, you’ll know that not all bicep exercises are created …
Dian fraleyThe Only 5 Strength Training Exercises You Really Need in Your 60sfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMAs you age, you want to keep your body fit, strong, flexible, and mobile. One type of exercise you want to do regularly is strength training. Strength …