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The Exercise That Makes Your Triceps Pop

Pump up your arms with this simple exercise trio<p>Give your triceps workout a shot in the arm with this old-school drop set from David Jack, creator of the <b>Men's Health 60-Day Transformation.</b> You’ll start with the most difficult variation of this triceps exercise, and work your to the easiest as you …

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

10 foods that will fill you up and help you lose weight

Pistachios<p>Not all nuts are created equal. Pistachios are one of the lowest-calorie and lowest-fat nuts out there, says Zuckerbrot. And because of …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

3 Fat-Blasting Cardio Combos You Must Try

<b>1.</b> <b>Goblet Squat + Bear Crawl</b><p>Perform 10 goblet squats, and then immediately bear crawl for 10 meters. That’s one round. Complete 7 more rounds. Try to rest as little as possible between each round. “This exercise combination is a bear,” says John. “Go hard, and it’ll tax your muscles, generate a ton …

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Healthy Snack Recipe: Smoked Almonds

<b>“I like to snack while watching TV with my girlfriend. What can I make that’s healthy and also tastes good?”</b> <b>–Ben T., Indianapolis, IN</b><p>If your …

Food

Workout Finisher: The triceps exercises to triple your size

People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for Science<p>The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel …

Workouts