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Science Found the Best Workout to Overcome Your Weight-Loss Plateau

If you're hitting the gym but not dropping pounds, you need to switch to this workout, stat.<p>If you're hitting the gym and eating healthier than ever, …

Stephen King Explains the Key to His Creativity: Not Losing the Dream-State Thinking All Children Are Born With

While nothing could make me personally want to return to childhood, children do, for better or for worse, perceive the world more vividly than …

2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes

You already do Squats, Deadlifts and Hip Thrusts, but if you are a serious athlete—or just want a nice-looking butt—you need to do single-leg …

Hips

6 Stretch Exercises To Fix Your Rounded Shoulders

To see if you have rounded shoulders, try looking at yourself in the mirror and let your arms fall naturally by your side. If your knuckles are …

31 books successful people read to their kids

According to the American Academy of Pediatrics, reading aloud to your children and talking about pictures and words in age-appropriate books can strengthen language skills, literacy development, and parent-child relationships.<p>What's more, a study conducted by a number of pediatricians shows for …

Asian Style Shabbat Menu In An Hour

When we first encounter Jacob at the beginning of this parsha, he is a fugitive. Jacob is fleeing the wrath of Esau following the theft of his …

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You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

Yoga

The Artificial Intelligence Revolution: Part 1

<i>PDF: We made a fancy PDF of this post for printing and offline viewing. Buy it here. (Or see a preview.)</i><p><i>Note: The reason this post took three weeks</i> …

The Book That Taught Me What I Want to Teach My Daughter

Long before I had my daughter, I began collecting the books I thought would be important to our life together: “Goodnight Moon” and “Eloise” and “Frog and Toad” and “Owl at Home” and “Mouse Soup.” I stockpiled picture books by Cynthia Rylant and Patricia Polacco and Ezra Jack Keats. These were the …

Literature

Iliotibial (IT) Band Stretches to Treat ITBS

The iliotibial band is a thick tendinous fascia that originates on the outside portion of the hip and extends to the side of the knee. After …

Understanding Your Muscle Tissue

366<p>SHARES<p>Get to know the different ways your muscles contract to power up your asana practice.<p>There’s a reason your yoga teachers say things like, …

Labor Day: Outrageous Birth Scenes on Game of Thrones, Walking Dead – Variety

Introduction<p>From “Prometheus” to “The Walking Dead,” here are some of the most disturbing labor scenes in film and TV.<p>Courtesy of Universal …

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

Start Your Home Practice Here: The Basics of Sequencing

Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.<p>Perhaps you have taken …

Yoga

Anatomy 101: Understand + Prevent Hamstring Injury

30<p>SHARES<p>Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons.<p>There’s nothing like a good stretch to ease …

This 5 min Japanese technique to cure back pain is now spreading globally

For 10 long years, well-known Japanese doctor and medical pioneer Toshiki Fukutsudzi fought to develop a method to prevents bad posture. She became …

4 Ways Combining Yoga and Pilates Will Strengthen Your Practice

Learn how yoga and pilates can work together. Plus, 6 great pilates core exercises to incorporate into your yoga routine.<p>Through years of yoga …

Yoga

The 21 greatest travel books of all time

From the classics to more modern stories, there are plenty of travel books out there to feed your wanderlust.<p>We've rounded up some of the best ones out there, written by authors who have traveled across America, Africa, Asia, and more.

A CERTAIN AGE Is Ripe For the Reading

Book Review - Jackie K Cooper<p>A CERTAIN AGE by Beatriz Williams<p>A few months ago I read a book titled THE FORGOTTEN ROOM, a good book that was uniquely written by three authors: Karen White, Beatriz Williams and Lauren Willig. Since I liked the book I tucked the names of Williams and Willig into my …

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

These 'Game of Thrones' Audition Tapes Are the Best Thing You'll See All Week

Arya is too cute.<p>We're so used to seeing them as their badass characters, that we often forget that the <i>Game of Thrones</i> actors are actual people who had to actually audition to get where they are now. But some incredible footage of their auditions has emerged, and we're now utterly convinced that …

3 Safe-Alignment Modifications for Chaturanga Dandasana

24<p>SHARES<p>Try these subtle, yet safe tweaks to Chaturanga if you struggle with the pose.<p><b>Next in YOGAPEDIA</b> Learn to move from your midline, or central …

What Your Malasana (Squat) Can Tell You About Your Body

Malasana: The Pose<p><i>Note: While some schools of yoga differentiate between</i> malasana <i>and</i> upavesasana <i>(depending on the width between your feet), for the</i> …

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Now this is our kind of multitasking.<p>Consider yourself toned <i>and</i> relaxed.<p>In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don't let the nature of the routine fool you: These moves also serve as a killer way to work your upper …

A Healing Yoga Sequence to Ease Neck + Shoulder Pain

7.3K<p>SHARES<p>Gary Kraftsow's Viniyoga therapy helps you relieve stress and tension in the neck, shoulders and back and shows you how to adapt poses for …

19 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

Cleaning