Diego Ferrari

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5 Core Workouts for Stronger Cycling

A stronger core will help you pedal longer and more comfortably<p>Want to feel stronger on long rides? You need to strengthen your core. While experts may disagree on exactly which muscles comprise the "core" group, they almost all agree that improving muscular strength by developing the postural …

Professional Cyclists Share What Their Walk-Up Songs Would Be

We find out what songs the pros use to get pumped<p>Baseball season officially kicked off last night, with a Sunday night game between the St. Louis Cardinals and Chicago Cubs at Wrigley Field. In honor of Opening Day 2015, this week we consider the MLB walk-up song—that personal track each player …

The 10-Minute, Do-Anywhere Workout

Boost your core and leg strength with this quick routine from bike racer and Amazing Race contestant Kym Perfetto<p>Bike messenger turned Hollywood stuntwoman, personal trainer, and SoulCycle instructor Kym Perfetto has an attitude that's as fierce as her physique. Her intense, no-nonsense workouts …

Speedplay Zero Pavé: Not Just for Pros Anymore

Oh, snap! This foul-weather pedal now can be yours.<p>I like Speedplay Zero pedals—the nearly frictionless float, the low stack, and dual-sided entry. But I live in the mountains, and for several months out of the year, I encounter ice and mud on the roads. One day, while out riding after a storm, I …