Damaris Fana

50 Flips | 2 Magazines | 9 Likes | @dfana85 | Keep up with Damaris Fana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damaris Fana”

Read This If You Think You Might Need To Be Done With Dating For A Little Bit

It’s been almost six months since my last serious relationship has ended. While this might not be so important to many, it is to me. That …

I Can’t Give You All Of Me Right Now

In another life, or even at another point in history, you would be mine, I would be yours, and that would be the end of it. No questions asked, and …

44 Simple But Meaningful Quotes That Will Make You Feel Happy In An Instant

Read more quotes here.<p>1.<p>A post shared by KELLI ★ HAPPY INSPIRATION (@happsters) on Mar 4, 2016 at 8:28pm PST<p>2.<p>3.<p>4.<p>A post shared by KELLI ★ HAPPY …

How To Get Over Your Ex (And Your Breakup) For Good

After a breakup it’s important to step back and take a look at the relationship and why the break up is hurting so much.<p>The reason people suffer so …

RANKED: The 19 cheapest holiday destinations on earth

To find the cheapest places to go to, Hoppa calculated the average cost per person for a day trip in each destination, crunching the numbers for six typical travel expenses, including a 3km taxi journey, a night's stay at a hotel per person, and a meal.<p>The average amount a traveler would spend on a …

European Travel

Nothing Is Permanent: Letting Go of Attachment to People

<b>“Impermanence is not something to be afraid of. It’s the evolution, a never-ending horizon.” ~Deepak Chopra</b><p>I have been reading a lot lately on …

Why I Fell in Love With Florence

Often when traveling, I've heard that the most unexpected, unplanned moments turn out to be the best ones.<p>That's exactly what happened when I decided on a whim to take the train from Pisa into Florence for four days. What happened next was my heart was laid out on a silver platter for what came to …

What Spiritual Leaders Read Before Bed

The most enlightening among us choose their titles for peace, wisdom and fresh perspective after a long day.

Free Things to Do in San Diego

Just 17 miles north of the Mexican/U.S. border lies the waterfront city of San Diego. People come from all over the world to visit famous Balboa Park and to enjoy Southern California's world-renowned beaches. Recently rated as the fifth wealthiest city in the U.S. by <i>Forbes</i> magazine, it seems San …

Top 10 Compact Cameras for Travelers

Upgrade your travel photos with these lightweight cameras that pack a punch.<p><i>Tom O'Brien is a mechanical engineer and the photo engineer for</i> National Geographic <i>magazine. He designs and builds custom equipment for the photographers of the magazine. You can follow him on Instagram @Mechanicalphoto.</i>

Cameras

Montreal

<b>Quebec's</b> largest city moves in cycles of cool. One was between Expo 67 and the 1976 Olympics (where Nadia scored her perfect 10). It’s in full stride again with musicians from Mile End and chefs from spruced-up Old Montreal at the top of their game. Take it all in, then use the mountain the city …

Best Fall Trips 2014

The end of the bustling summer tourist season kicks off one of the best times of the year to travel. Whether you’re up for adventure, relaxation, or something in between, check out our editors’ list of 10 best fall trips for inspired ideas. —Maryellen Kennedy Duckett

Travel Photography

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

Workouts

The Top 50 Cities To See In Your Lifetime

Buena Vista Images via Getty Images<p>With our ever-expanding bucket lists, it's sometimes easy to lose sight of the essentials. Well, we've gone to the community of travelers at minube.net with a simple goal: find the greatest destinations on Earth. From the great ancient capitals to the modern …

Traveling to Toronto On a Budget

Street art in Kensington Market | Photo credit: Y"amal on Flickr<p>Traveling on a budget doesn’t mean you have to stay in crowded hostels crowded with college kids or live on a diet of macaroni hot dogs. Traveling on a budget doesn’t mean sacrificing the travel experience. Inexpensive trips can be …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Tone, tighten and lift your backside with this muscle-sculpting circuit workout.<p>Newsflash: Squats aren't the only secret weapon when it comes to sculpting a strong and lifted backside. Whether you have Beyoncé-level aspirations or would be happy to just give your skinny jeans a little more to cling …

Workouts

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

Workouts

Start 2014 With A 30-Day Fitness Challenge

<i>Start the year off right with a commitment to fitness every day.</i><p>Do you find yourself constantly saying, “I really need to get in shape” or “This is …

The Do-It-Anywhere HIIT Workout You Need to Try

Shares 28.3K<p>Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Answering These Two Questions Is The Secret To Motivation

Photo courtesy of Shuttestock.com<p><i>Article provided courtesy of ACEFitness.org</i><p>If you’re looking for the secret to enhancing your fitness motivation …

7 Quick Tips for Better Business Writing | Inc.com

I took many writing classes in college but perhaps the most useful was one focused on business writing. My classmates and I spent a semester editing example after example of rambling or confusing letters, memos, and other professional materials. Here are seven bits of simple advice for clear and …

Creative Writing

24 free things to do in San Francisco

Contrary to what you might expect from such a well known, tourist-heavy city, San Francisco quietly delivers a lot for the money. Many of its hotels offer comfort and location for a third of the cost of a comparable New York or London hotel; public transit is part of the fun (cheaper Market Street …

Eight Rustic—But Luxurious—Beach Escapes (Photos)

Back to Nature<p>11.04.13 5:45 PM ET<p>Oyster.com

Twitter / Account Suspended

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Fortunately 500 Workout

Everyone wants an awesome workout that can be done virtually anywhere -- hotel room, bedroom, office, wherever! But how does one know how to do a workout without a gym and without knowing the moves to hit every single muscle group from head to toe? Fortunately for the exercise enthusiast, the birth …

Running for Weight Loss: 8-Week Training Plan! - Women's Running

What’s the best way to run for weight loss? Answering this question is trickier than you might think. The number of calories you burn through running …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …