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First Aid Techniques You Should Know for 8 Common Injuries

Need to brush up your first aid skills? Here, a basic guide to managing cuts, scrapes, sprains, and more common medical mishaps.<p>A Bloody Nose<p>A …

Inflammation

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

30 Life-Changing Products On Amazon You’ll Wish You’d Known About Sooner

FOMO is one of the weirder, more annoying side effects of social media usage (that and getting friend requested by your parents). But it can also …

15 beauty products on Amazon with a cult following

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Buying makeup and …

Skin Care

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

30 Weird Products On Amazon That Are Mind-Blowingly Useful

Plenty of products exist on Amazon to simplify your life and make chores easier to stomach. But then there's the other stuff — the weird and utterly …

7 protein-packed snacks to help you stay satisfied on the ketogenic diet

As research continues to point out that there is a difference between good fat and bad fat and that we need the former in order to be healthy, …

The 7 Best Self-Help Books to Buy in 2018

If you love the scent of a freshly bought book, the crack of its spine as you open the cover for the first time, or the simple act of turning brand …

Thought Leadership

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

32 Of The Absolute Best Products On Amazon — Because 5,000+ Reviewers Can't Be Wrong

For better or for worse, Amazon has some of the most brutally honest reviewers on the internet. If there's something to be said about an item, …

23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less

After years—no, decades—of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment of …

Cooking

12 Weeks to Weight Loss Exercise Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

24 Best Products on Amazon for Clean Freaks

There’s no shame in being a “Monica” (the beloved character from <i>Friends</i> who loved cooking, competition, and always, <i>always</i> keeping her home sparkling clean). Sure, you may be an obsessive “clean freak,” but you probably know you also are less susceptible to getting colds and generally finding gross …

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Learning

These Brilliant Products On Amazon Will Make Your Life So Much Easier

I'm all about finding items that can make my to-do list way simpler to get done. Whether it's making a salad or trying to style my hair, certain …

35 Cult-Favorite Products On Amazon That You Will Be Obsessed With Too

Some products are so unique, so brilliant, or solve a problem <i>so</i> skillfully that all the hype surrounding them is actually well-deserved. When this …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made that plan for you. Above is our 31-day guide to …

Should You Try the Keto Diet?

The ketogenic diet is a hot weight loss trend that promises major results. But is it safe for moms, or even kids? Here's the skinny.<p>'Tis the season for overcrowded gyms and people following all manner of diets. One of the buzziest right now is a diet that's been used for years to treat certain …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

Beef-Lovers, Rejoice: These Keto Recipes Don't Skimp on Flavor

With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you've been on the fence about going keto, fear not. This versatile low-carb, high-fat diet has plenty of room for your favorite staples, and beef dishes are no exception. …

20 Keto Lunch Recipes That Will Make You Forget You're on a Diet

With any diet comes the challenge of constantly coming up with creative recipes to help you stick with it. The ketogenic diet, in which the body focuses on the use of ketones over carbohydrates for energy, is no exception. Lucky for you, this diet is one where many favorites like bacon and dairy …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

The 1 Book That Most Impacted Malcolm Gladwell's Worldview

A must-read if you want a deeper understanding of yourself and the world.<p>Every once in a while, you come across one of those books. You know the one: It challenges you; it delights you; it has you consider something vital in a deeper way. You find yourself recommending it to people, gifting it to …

Self-improvement

How to Free Yourself From Toxic Situations That Are Bringing You Down

Science has found that following these 6 habits will help you rid yourself of toxicity.<p>Ever wondered what makes some people highly successful in life while others struggle with basic things?<p>The answer lies in developing habits which yield highly successful results. These habits can be adopted by a …

Self-improvement

7 Feng Shui tips for attracting money into your home

If the lottery tickets and prayers haven't manifested as money in your pocket yet, maybe it's time to take a new approach and what could be easier …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …