Every great achievement in history came from exceptional thinking. Every man or woman to ever rise to the top of their profession had exceptional thinking that played a major role in getting them to where
There are few things at work as stressful as feeling that you can’t communicate with someone who has an impact on how well you do your job and on the quality of your experience at work. How many times
Even though Erika Schnure lost almost 100 pounds, she still wasn't satisfied with her body. Read why she fell into depression after her weight-loss journey. Chicago native Erika Schnure, 29, knew she overweight—and
Consider this your weight-loss cheat sheet. Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice
Stress in the workplace is an increasing concern not just for those in the workforce, but also for large and small-scale employers. How employees manage stress on a day-to-day basis is an issue that many
Get a jump-start on losing extra pounds with these essential cleanse foods As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse,"
One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.
Researchers have looked at how the brain interprets the signals coming into it from the rest of the body. Here are some of the ways you can use your body to improve your mind. Smiling for no reason may
If you're still tired on a solid night of rest, take a look at how you're snoozing. If you’re getting to bed on time and staying there for the recommended seven to eight hours, but still are routinely
After years of almost no regulations, the FDA wants to put (some) restrictions on vaping. Early today, the FDA—after years of saber-rattling—proposed new rules to regulate e-cigarettes. You may have heard
Specifically, the study of 2,000 people in 11 countries uncovered nine novel new postures that people take when interacting with technology and working that have the potential to cause pain and discomfort.