dewaldlouw

107 Flips | 3 Magazines | 44 Likes | 2 Following | 16 Followers | @dewaldlouw | Pathological optimist & Entrepreneur.

6 Mindfulness Experts Reveal Their Most Important Strategy for Reducing Stress and Anxiety

Sonima recently posted an article where 6 mindfulness and yoga experts gave their advice on how to de-stress. There was some wonderful tidbits of …

How to Conquer Anger

I once read that anger is like drinking poison, and hoping that the other person dies.<p>How do we conquer anger? Here are some personal remedies that …

Stop Spending So Much Time In Your Head

This curated column is authored by Darius Foroux, Founder ofThe post Stop Spending So Much Time In Your Head appeared first on iamwire.

Startups (India)

7 Warning Signs That You Will Never Achieve Your Dream

According to the title of a popular motivational magazine manual, there are no UN-achievers, but please don’t mention that to the people who are …

5 Tips to Get More Meaningful Work Done With Less Effort

I take time management seriously, but I didn’t use to. I used to spend hours procrastinating and putting off work, only to have to rush to complete …

What’s it like to be an adult with ADHD?

<b>Attention deficit hyperactivity disorder, or ADHD, is a neurodevelopmental disorder where people have difficulty paying attention and controlling</b> …

Can People With ADHD Drink Coffee To Calm Down? Caffeine May Improve Attention

Some studies suggest that caffeine could be useful as a treatment for attention deficit hyperactivity disorder (ADHD). However, experts are saying …

Wellness

No smiles: Why evolutionary science proves chasing constant happiness is futile

From getting the dream job to having the perfect relationship, we are obsessed with achieving happiness. But our biology means this search is …

Extreme Personal Productivity: 90 Ways to Boost Productivity in 90 Days | Inc.com

Ninety days, 90 ways to be more productive in 2017. While some will only take a few minutes, they will still make a major impact on your productivity. Others might take a little longer, especially if creating a new habit is involved, but once that habit is formed, you reap productivity benefits …

Productivity

After watching over 50 TED talks, these are the insights that have stuck with me most

Watch over 50 TED talks across several years — as I have, obsessively — and you begin to think a little differently about the world.<p>Not every talk is awe-inspiring or illuminating, but the best ones have changed how I think about education, business, psychology, and human behavior.<p>Here are some of …

Self-improvement

Why you should plan life goals for 2018 not 2017, according to psychology expert

For a lot of people, a new year means a time to reassess their life, consider goals and make plans for the year ahead.<p>But according to one …

20 Incredible Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

Meditation

How to Learn the Guitar Fretboard | Guitar Music Theory by Desi Serna

Learning the Guitar Fretboard<p>The guitar <i>fretboard</i> is the area along the front side of the guitar neck that features inset fret wires, spaces, and …

5 Common Mistakes Made by Guitar Players

The key to improvement is practice. It's very important to have a strong and healthy self-criticism. I’ll point it out before you read this tutorial: …

How to Break Your 7 Worst Health Habits

We all have at least one not-so-great behavior we’ve tried (and tried and tried) to kick: Sucking down super-sweet coffee drinks every morning. …

Remove These Things From Your Life To Be More Successful

Lots of people think that the best way to become successful is to pick up lots of new habits and skills. While this can help, sometimes the best …

Self-improvement

How to Work When You Don't Feel Like It

Stop procrastinating and get to work.<p>This story originally appeared on Personal Branding Blog<p>Everybody has days when they don’t feel like working but still there are tasks that need to be completed and bosses expect the same productivity every day from their employees. Also, being productive and …

5 Motivational Books You Should Have Read In 2016 | Inc.com

Books seem to find us when we most need them. It's such a unique experience when someone recommends a book, you decide to give it a shot, and as you sit there reading it you say to yourself, "I needed to read this--especially where I am right now."<p>Maybe one (or some) on this list will spark that …

Self-improvement

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

9 Quotes From Osho That Will Make You Rethink Life, Love and Happiness

Osho was a spiritual teacher who travelled the world speaking about mindfulness, love and how to live a fulfilling life. His teachings often go …

What Not To Do Anymore In 2017

7 books that will inspire you to make a change

When you need a little extra motivation...<p>The start of a new year is always a good time to reflect on our lives and consider the things we might like …

Self-improvement

How to Make Yourself Work When You Just Don’t Want to

When cleverly used, annual leave can make a big difference to your time off over the winter break. A smattering of national holidays, short Fridays …

Recruitment

Why Do I Procrastinate And How To Stop Immediately

6Shares<p>ShareEmailComments<p>From time-to-time, we all procrastinate. It’s perfectly normal to put off a task occasionally when you are not looking …

Procrastination

20 Habits Holding Me Back From Being a Millionaire

Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How would you like to become a millionaire?<p>We all do. But, most of us, including yours truly, have bad habits that get in the way of accomplishing this feat. If you’re able to ditch these bad habits, you should …

Anxiety & Panic Disorder: Dealing with Procrastination

Procrastination can be a common problem for many people with anxiety-related conditions, including panic disorder. There are numerous symptoms of …

Procrastination

The 4 secrets to remarkable focus

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i><p><i>I make plans but I don't follow through on them.</i><p><i>I get things done… but not the</i> …

3 Efficient Strategies to Be More Productive When You're Overwhelmed

Follow these actionable tips to break down tasks and start to get things accomplished.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>You're absolutely swamped--there are no ifs, ands, or buts about it. And, despite the fact that you …

10 Ways to Actually Beat Deadlines

The word deadline dates back to the Civil War. At the notorious Confederate prison camp at Andersonville, Georgia, a line was drawn 17 feet inside …

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …