Kirk D shearer

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10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

How to Work Up to a Freestanding Handstand

In my previous article I showed you how to get up and hold a handstand against the wall. <b>In this article you’ll learn to take a much more advanced</b> …

3 Tips for Improving Your Upper Body Strength

Page: 1Next »<p>by KEN CROWDER|Co-Owner and Head Coach, CrossFit 77<p>Have you hit a wall in your upper body strength gains?<br>Are you stuck at a certain …

Health

How to Work Up to a Full Range of Motion Handstand Push Up

<b>When I first got involved in bodyweight training one of my main goals was to be able to do a single handstand push up against the wall</b>. I had done …

How to Use Continuous Tension to Build More Muscle

Mike Kemp / GettyOn any given day you can read, hear, and see conflicting information on best training practices.A big one: whether or not to lock …

Muscle

Push Your Pecs: Four Ways to Pushup

1 of 6<p>The push-up is like the cockroach of the bodybuilding world. It's been around forever and it ain't going anywhere anytime soon. And why should …

7 Advanced Yoga Poses: Can You Do One?

If you practice yoga, or want to start, you probably know that there are many poses that vary in their level of difficulty. Certain poses are great …

A Seven-Phase Workout to Protect Your Shoulders

Your shoulders serve a lot of purposes during daily life and are used during virtually all upper-body movements. Made up of an intricate web of …

Survival Strength for Self-defense

Have you ever been physically confronted by someone? Someone who posed a serious and immediate threat? What about by someone who is barrel-chested, …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

The Complete Guide To Gaining Good Weight

People think losing weight is hard. Gaining it is no easier. This complete guide will show you how to gain weight the right way—with a minimum of …

Nutrition

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts