Devitt Isaiah Journet

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Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

All roads lead to Rome, they say. But some roads do it in half the time, because they were actually <i>meant</i> to get you to Rome. Likewise, that …

Joe Manganiello's Upper-Body Workout

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

5 Ways to Fight Sinus Infections

You can’t completely kill a nasty one, but these tricks will help you speed up recovery<p>Winter is prime time for sinus infections. You’re more apt to get colds and allergies, which make your nasal passages swell, trapping mucus and allowing bacteria to fester, says Jeffrey Terrell, M.D, a professor …

The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.<p><b>THE LEG WORKOUT:</b><p><b>1. Barbell squat</b><br>3-5 …

Workouts

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Meet Dr. Dustin Cohen: the Yeezy-wearing dentist who designs #influencer-grade smiles.<p>By Alexandra Pechman2 days agoView More<p>GQ Style<p>All the …

Attack Your Abs and Your Glutes with One Genius Move

Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your glutes. So BJ Gaddour, C.S.C.S., creator ofthe</b> …

The 100-Rep Squat Workout

Joseph Arangio

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

Ditch Your Skinny Calves

Long pants season is over. Target your lower legs and increase your athleticism with these simple calf exercises<p>Rock-solid lower legs not only look great in shorts, but they're also essential to athletic performance. "When running or jumping, your calves help absorb shock from your joints," says BJ …

The Best Way to Build Stronger Legs

Crank out more reps of the Bulgarian split squat with this simple exercise upgrade<p>The Bulgarian split squat is an excellent exercise. No denying that. It activates your quadriceps and builds single-leg stability. And as you lower, the movement causes tiny tears in your glutes. Over the next couple …

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Muscle

How Poor Posture is Ruining Your Workout

You slump may be holding you back at the gym. Unlock more strength with this simple mobility move<p>Your desk job, commute, and couch time can seriously screw up your posture. Instead of walking tall and proud, you now sport a permanent slump.<p>But looking like a caveman isn't your only problem. Over …

The Move That Builds Stronger Shoulders

Score a bigger, better-performing set of shoulders with this pressing exercise<p>The overhead press will give you boulder shoulders. But if you're looking for a fun, effective variation of the move, try the single-arm landmine press. Pressing the weight on an angle recruits the often-neglected muscles …

Maximize Your Lower-Body Strength

Tap into your full potential with these two single-leg moves<p>You can hold your own at the squat rack, but do you want to dominate it? For maximum gains in lower-body strength, you need to concentrate on two key aspects of fitness:<p>1. Stability: The ability for a joint to resist movement from an …

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Blazing Burpees

Challenge your muscles from every direction with this lightning-quick fitness test<p>This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt your metabolic system, and leave you drenched. "When done back-to-back, the burpee and lateral …

Add Muscle All Over

Joe Stankowski, C.P.T.

The Best Anytime Workout

Joe Stankowski , C.P.T.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos4 days agoView …

Lifestyle

13 healthy snacks to eat when you’re tired, hungry, and irritated

Whether you’re a daily commuter, going on a road trip, or taking on a major trek, you know you’re inevitably going to suffer some bouts of …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

The best jump-rope workout

11 GQ-Endorsed Drugstore Grooming Products

Awesome for those new to the anti-aging game, this slow-release formula fights wrinkles without typical side-effects like redness and irritation.<p>The orange tin has been around since 1925 for good reason--this pomade adds the perfect amount of texture and shine to all hair types.<p>Treat yoself to an …

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

Build a Legendary Lower Body

Boost your athletic performance with this punishing quad challenge<p>The bodyweight squat might not seem like a daunting exercise—until you make it explosive. By adding a jump to your go-to squat variations—like the bodyweight squat, split squat, and stagger-stance squat—you can dial up the …