Devin Rench

160 Flips | 5 Magazines | 22 Likes | 3 Following | 10 Followers | @devinrench | Keep up with Devin Rench on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Devin Rench”

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Yoga

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

Muscle

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

The Zen of Negative Emotions: Why Letting Ourselves Feel Bad Is the Key to Feeling Better

We all can agree that negative emotions can be tough to deal with. Sometimes it can be much easier to avoid them and keep them bottled up inside.<p>Yet, …

Everything You Need to Know About Building Muscle Mass With Resistance Bands

Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for building muscle mass when compared to …

Exercise

Want to be a better critical thinker? Here’s how to spot false narratives and “weaponized lies”

This weekend on <i>Face the Nation,</i> White House chief of staff Reince Priebus defended US president Donald Trump’s declaration that the American press is “the enemy.” “Certainly we would never condone violence,” Priebus said. “But I do think we condone <i>critical thought</i>.”<p>Add Priebus to a long list of …

Critical Thinking

Psychology Says This Is the Top Contributor to Happiness (It's Not What You Think) | Inc.com

According to a report by <i>The Journal of Personality and Social Psychology</i>, the No. 1 contributor to happiness in life is not money, popularity, good looks, or even a good sex life (too many...jokes...can't pick...just...one).<p>It's <i>autonomy</i>.<p>The report defines autonomy as: "the feeling that your life, …

Employee Engagement

20 Enlightening Quotes From a Japanese Zen Master That Will Change Your Perspective on Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Exercise

The fiery partnership between two great psychologists can help explain why some relationships fall apart

They say that opposites attract. But we all know opposites can also repel. They both complement and combust—and this tension is at the center of Michael Lewis’s new book, <i>The Undoing Project</i>.<p><i>The Undoing Project</i> offers a keen-eyed look at the complex partnership between the great psychologists Daniel …

The Tragic Death of Mark Baumer, a Prolific Poet and Environmental Activist for the Social-Media Age

The writer and activist Mark Baumer, who died this week, at the age of thirty-three, was a compulsive social-media diarist. He produced tens of entries each day on a mess of online platforms, posting poems, photographs, videos of prank calls, minutes-long collages of his daily activities. On his …

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

Enough bleating – time to hold our lying leaders to account

Post-truth politics isn’t a coherent description of the world but a cry of despair. Propositions have not stopped being right or wrong just because of the invention of Facebook. Whatever the authoritarian cults who rage across Twitter say to the contrary, the Earth still goes round the sun and two …

Donald Trump

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

An Animated Introduction to the Feminist Philosophy of Simone de Beauvoir

How influential are the writings of Simone de Beauvoir? So influential that even the rushed, by all accounts shoddy first English translation …

Philosophy

Treadmill workouts that take the monotony out of running indoors

<i>By Kelli Kennedy, The Associated Press</i>Just because it’s too cold for your normal three-mile outdoor run doesn’t mean the treadmill has to be a …

Robert Reich: 15 warning signs of impending Trump tyranny

<b>Donald Trump (Getty/Chip Somodevilla)</b><p>As tyrants take control of democracies, they typically do these 15 things<p>Robert Reich<p>January 4, 2017 1:00pm (UTC)<p>This originally appeared on Robert Reich’s blog.<p>As tyrants take control of democracies, they typically:<p>1. Exaggerate their mandate to govern — …

Donald Trump

10 ways to turn stress into a positive

<b>We asked Carl Vernon, best-selling author of The Less – Stress Lifestyle and Anxiety Rebalance, to share his advice.</b><p>We tend to think of stress as all …

Back to Basics: How to Perform the Kettlebell Swing

<b>The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes</b>. It has almost magical properties, in that it increases …

‘The OA,’ Buddhism, and Existentialist Television

You don’t have to be Buddhist to appreciate the finale of <i>The OA</i>, but it doesn’t hurt.<p>I’ll explain that in a minute or two. But first, a few words …

TV

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

Exercise

The 20-Minute Kettlebell Shred

A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared …

6 do's and don'ts of kettlebell training | Adventure Sports Network

If you’ve set foot in a gym recently, you’ve likely caught sight of the Russian girya, or kettlebell. Thanks to an uptick in CrossFit-based fitness …

Workouts You've Never Tried: Kettlebell Workout at Drive 495

At <i>Muscle & Fitness</i> we’re driven to shed some light on every aspect of the fitness world. There is no one way to get in shape. We want our readers to …

The Most Common Kettlebell Swing Mistakes and How to Fix Them

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the …

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

Exercise