devin stein

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Blast Belly Fat without Any Cardio

For weight loss, step off the literal and metaphorical treadmill<p><b>Question:</b> Getting to the gym on a regular basis with long hours of work and lots of other responsibilities can be tricky. The days I do go to the gym I’d much rather lift weights than do cardio. Can I lose belly fat with …

Exercise

Why Runners Shouldn’t 'Just' Run

New research suggests that runners benefit big-time from strength work<p>That 30-minute jog isn't the only thing you need to help you perform at peak levels. Hitting the weights or pumping out lunges might be just what you need to run faster, reports a new study from the <i>Journal of Strength and</i> …

Exercise

The CrossFit Workout You Have to Try

Can you finish this routine in less than 20 minutes?<p>I've owned my CrossFit NRG in Salt Lake City, Utah, since 2008. Whenever I program a workout for my students, I think of it in one of two ways: high-skill or low-skill.<p>High-skill movements—like Olympic lifts—take a lot practice and instruction. I …

Workouts

Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It

Your body's limitations are your secret weapon for packing on muscle mass<p>We all understand that genes determine basic features like our height or eye color. If you and your wife have blue eyes, and your baby's eyes are brown, you know it's time to contact the divorce lawyer. And if someone offered …

Exercise

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

Nutrition

Is Your Sleep Messing with Your Waistline?

Or is your waistline messing with your sleep? Fortunately, we have a solution that works either way<p>The other night I faced a dilemma. My favorite baseball team was on ESPN. And a new episode of my favorite series was on HBO. No, it's not exactly Sophie's choice, especially when you factor in a DVR. …

Sleep

Binge-Drinking's Unseen Danger

A new study finds your immune system suffers greatly from heavy doses of booze<p>The risks of a hard-core night of drinking on the town go far beyond a vicious hangover. A study from the University of Massachusetts found that just one night of binge drinking raises your risk of really getting sick.<p>In …

Binge Drinking

How Often Should I Refresh My Underclothes?

If you're still wearing the socks, underwear and T-shirts you bought in college, take these tips ASAP<p>When it comes to basics, the more you have, the more evenly you will distribute the wear, and the longer they will last. But most of us don’t have dressing down to a science, so keep these …

Next Top Trainer Finalist: Meet Graham Mitchell

This finalist from Los Angeles started training and coaching at a very early age. Today, he works with professional athletes, actors, dancers and models<p>Graham Mitchell isn't usually in front of the camera—but his clients are. As owner of GMetrix Training in Los Angeles, California, he works with …

Los Angeles

Sexual Fitness

It's common knowledge that a standard-issue session of the ol' bump and grind is good for 100-150 calories burnt — but with just a few (fun) changes, …

Fitness

11 Android Apps to Make Notifications More Interesting

I love Android as much as the next non-Apple owning guy, but there are times when I get bored of using the same old operating system, and seeing the same boring old Android notifications.<p>Thankfully, there’s no shortage of different ways to liven things up without having to root your phone, or in …