Heather Pegel

15 Added | 3 Magazines | 4 Likes | 2 Following | @devilwyman | Keep up with Heather Pegel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heather Pegel”

8 New (and Even More Delish) Smoothies That Will Help You Lose Weight

Don't juice; just drink these.<p>You've no doubt heard the saying that you shoudln't drink your calories. But done right, smoothies can be your secret weight-loss weapon. Here, you'll find eight perfect blends if you're trying to slim down. Sip on these genius drinks for a snack or a small breakfast …

Nutrition

Louisiana Shooting Suspect Obtained Gun Legally, Had Extensive Criminal History In Georgia

WASHINGTON -- John Russell Houser, the man accused of killing two people and injuring nine at a movie theater in Lafayette, Louisiana, on Thursday, legally obtained the weapon used in the crime and had an extensive criminal history in one of the towns where he lived, according to police documents …

Guns

The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning.

Breakfast

9 Foods That Will Help You Lose Weight

Jul 18, 2015<p>The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the …

Nutrition

The Best Carbs To Eat For Weight Loss

Advertisement<p>Carbohydrates are probably everyone's guilty pleasure--so it can be hard to quit cold turkey when you're already so attached.<p>According …

How 2016 presidential candidate Donald Trump spends his billions

The report — alleging that his net worth is in excess of $10 billion — was made public after a June document released by the real estate magnate's campaign described his net worth as being approximately $8.7 billion.<p>One thing is for certain, though: regardless of how many billions Trump has, he …

Donald Trump

Quick and Easy 3 ingredient Juicy Watermelon Slush - no ice cream machine needed!

What could be more perfect in the heat of the summer than a simple 3 ingredient Juicy Watermelon Slush?! Here’s the best part, not only is it easy to …

Watermelon

19 Incredibly Easy Blender Recipes That Will Help You Eat Healthier

Blender = BFF.