devansh sharma

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Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the commentary you …

Communication Skills

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

The Surprising Way People Can Tell if You're Rich, According to Science

Even if you walk tall and wear designer pieces, you still might look poor to others.<p>Like politics and religion, we usually consider it a little impolite or touchy to talk about how much money someone does or doesn't have. But what if there wasn't a way to hide our financial situation? What if …

Research

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

How to Drink Mindfully

A few years ago, I noticed a trend among the people I socialize with. Instead of suggesting we meet for coffee, it was, “Let’s get drinks!” Maybe …

Alcohol

How to Mind Trick Yourself Into Becoming a "Gym Person"

Chocolate—the key to working out, says <i>NY Times</i> journalist Charles Duhigg. While I’m apt to reply, yes, chocolate is the key to most everything, …

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

West Side Story

These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier | Men’s Health

• the 250-meter sprint/drag/carry: a soldier sprints out and back 25 meters, then repeats it while dragging a 90-pound sled, then again, empty-handed, then with two 30-pound kettle bells, and, finally, another empty-handed back-and-forth. The exercise is completed for your best time.<br>• A standing power …

If You’ve Wondered Where Ideas Come From, This Short Is A Good Start

“Where Do Ideas Come From?” digs into just that, tapping into a bevy of influential creative minds for the answers.<p>Here’s an idea: Think about ideas. Where do they come from? Is an idea the same thing as inspiration? How do you even <i>get</i> an idea?<p>Filmmaker Andrew Norton explores this endless abyss of …

Creativity

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

Bodyweight Exercise

3 Ways to Work Yourself Out of a Life Challenge

Life is a constant challenge, and that means that from time to time, inevitably, you'll find yourself feeling stuck. Maybe you're facing a creative …

iPad Apps

Scientists Have Reversed Brain Damage in a 2-Year-Old Girl Who Drowned in a Swimming Pool

She was in the water for 15 minutes.<p>Researchers in the US have reported what they believe is a first-of-its-kind reversal of brain damage, after …

Why Do We Get Cancer?

This article is a little different from the others because I’m truly concerned. The number of cancer cases is rising across the world, and 25 per …

Cancer

The Secret to Beautiful Living Rooms Is This Design Method

I spotted the living room above in a recent Brooklyn house tour and instantly loved it. You can immediately see that it's a balanced, well-appointed …

Home Decorating

12 Mindfulness Hacks That Will Kill Your Stress

Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from …

Dopamine: An Important Neurotransmitter You Probably Don’t Know About

Do you know what dopamine is? Should you know what dopamine does and why it’s important? Dopamine is a common neurotransmitter. It is even more important for those with ADD, ADHD and impulse control issues.<p>Dopamine is just one of the brain’s slow down switches. It helps modulate the speed of …

Neuroscience

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

Healthy Eating

Why You Should Try Meditating While Running | Men's Health

Meditation is a practice of focusing attention in order to clear the mind and reduce anxiety. Learning to focus can help you tune out distractions.<p>Meditation is not only calming—it also has some seriously positive health results. It’s been shown in certain cases to reduce stress, ease depression …

The Secret to Coming up With New Ideas

You don't need to be great. You just need to do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To become successful at anything, you've got to practice discipline. You must do something over and over and over again to do it extremely well. And being creative is no exception.<p>For James …

Creativity

8 Ways to Cure Your Procrastination Habit | Inc.com

If you are a chronic procrastinator, or your work partner is one, there is never enough advance notice to get things done without a crisis.<p>You can't get things done on time unless you get started on time. Otherwise, your business and your career suffers, and you may never even see it …

Procrastination

6 Personality Tests That Will Actually Help You Learn About Yourself

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Humans have a weird desire for self-awareness, even …

Harry Potter

How dropping acid saved my life

When writer Ayelet Waldman fell into depression she started microdosing with LSD. She tells Rachel Cooke about her extraordinary experiment with acid<p>Some time ago – for reasons that will become apparent I am not allowed to say when, exactly – the American writer Ayelet Waldman scored some LSD. She …

Mind

These 5 Smoothies Prove That Smoothies Can Be Hearty and Filling

Smoothies are a fast and delicious way to pack many nutrients into one quick-sipping glass. Whether you're running out the door at the start of your …

Healthy Eating

A Nutritionist's Advice for a Better Smoothie

Your smoothie is only as good as the things you put in it. And I should know: I'm a nutritionist and dietitian who understands the importance of …

Nutrition
The Brain

How to Use Blood Flow Restriction Training to Build Muscle | Men's Health

Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I felt the same way—until I dug deeper into the accumulating research validating this training method.<p>Then I tried it myself and with others and was blown away with the endless …

The high-octane tire workout

When you work out, there are certain moves, routines, and pieces of equipment that make you feel invincible, downright rugged, and somewhat on par …

Workouts

6 Science-Backed Reasons Coffee Drinkers Are Healthier Than Other People

Good news, coffee drinkers! Even if you drink more than one cup of coffee per day, science says it's good for you, and there are several reasons why.

How To Break A Bad Habit -- For Good

Have you ever tried to break a bad habit, only to give up in frustration? The problem isn't that you're weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon.<p>Researchers at University College, London, found that it takes 66 days for a new habit to form. Likewise, …

Self-help

The Secret To Improving Memory More Than 80%, Regenerating Bones And Restoring Vision Revealed

For the one who really wished to lose weight, any time of the year would be a good time to start the process. We’re going to introduce one of the …