Detinne

27 Flips | 3 Magazines | 7 Likes | 1 Following | 5 Followers | @detinne | Keep up with Detinne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Detinne”

Why All Runners Should Strength Train

In the old days, runners ran. (Seriously: Ask runners a few generations older than you what they did for their daily workout, and they’ll likely …

This Tiny U.S. Navy Warship Sank the Most Submarines in History

Destroyer escorts were the econo-warships of the U.S. Navy in World War II. Designed to be smaller and cheaper alternatives to Navy destroyers, …

Will Trump be the end of the Pax Americana?

With the “America First” emphasis in his truculent inaugural address,<p>Donald Trumphas signaled that a radical reorientation of American foreign policy may be in the offing. For more than 70 years, the United States has been the world’s leading champion of free trade, democracy, and international …

Geopolitics

US under Trump won't send a delegation to Syria talks

The Trump administration has decided against sending a U.S. delegation to Kazakhstan for talks on the war in Syria, despite receiving a formal invitation from the Kazakh government with the backing of Russia and Turkey, the State Department said Saturday.<p>Instead, the U.S. will be represented in …

Donald Trump

When Native Americans were arms dealers: A history revealed in 'Thundersticks'

In the years after the American Revolution, Seminole Indians built an arsenal of weapons acquired from Cuban and British traders that allowed them to defend their lands as an alternate and well-armed Underground Railroad in what was then Spanish-controlled Florida. To the horror of Deep South …

Native Americans

Three Incredible Long Trails That Are Far Off the Beaten Path

10<p>SHARES<p>Hayduke Trail<p>Utah and Arizona<p><b>Length</b> 800 miles<p><b>Route</b> Arches National Park to Zion National Park<p><b>Best for</b> Experienced thru-hikers looking for a …

Hiking

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Paddling Arkansas's Buffalo River in Winter

The Buffalo River is, by far, the busiest outdoor destination in northwest Arkansas between Memorial Day and Labor Day. On any given weekend, you’ll …

The Dutch just showed the world how Russia influences Western European elections

In a vague sort of way, many people are aware that the Russian government provides material and moral support to extremist political groups in Europe. Chancellor Angela Merkel has asked her security officials to look into Russian influence in German online media. Marine Le Pen, the leader of …

Europe

The 5 Best Exercises for Women

Top Moves for a Sexy ShapeStepping into a gym can be intimidating when you’re not sure where to start. It can seem even more daunting when you want …

Exercise

Why Hiring a Google Boss To Advise Our Military Is So Smart

Let's take it back to WWI, the first time the military hired a business executive to help it get in gear.<p>On Wednesday, the Pentagon announced that it is hiring Eric Schmidt, the former CEO of Google, to run a new internal group called the Defense Innovation Advisory Board. Is there a precedent for …

Long-Term Endurance Training Can Make Your Muscles More Efficient

Lifelong MuscleChronic endurance training actually makes your muscles more efficient.If you were to pit an old-time runner against an athlete 30-40 …

Exercise

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

How to Really Do 100 Push Ups in One Set

Is that even possible? 100 push ups in one set seems like a feat for a muscle machine not a regular guy as fit as he may be. You may have stumbled …

Workouts

Want To Be A Better Runner? Try Walking

Run-walking is still running, okay?<p>Ever since I started running, I've been subjected to what I'd call "pace shaming." It leaves me with a nagging feeling that I'm doing something wrong when I slow to take a walk break.<p>Sometimes it's thanks to the glares of advanced runners who look down on my slow …

Marathons

Time to Welcome a New Era of Rangers

<b>By Nick Palmisciano</b><p>Before I arrived at West Point at the age of 17, I had a very clear image of what a cadet was supposed to be. I pictured an …

How to Avoid Heat-Stroke

Before you end up in the ER, use these three strategies for keeping your cool at all times.<p><b>Ice Your Insides</b><br>Maintaining a lower core temperature will mean less fatigue. That’s way more fun to do than you might think. According to a study in the Clinical Journal of Sports Medicine, athletes who ate …

Tough Fitness Challenges That Test Your Strength and Mobility

But I also like physical trials that have additional benefits beyond just kicking your ass. Below are two such challenges: the z-press test and the bodyweight squat test.<p>They not only challenge you physically and mentally, but they also improve your mobility and shoulders and hips, and increase …

You Absolutely Need These CrossFit Moves in Your Exercise Routine

CrossFit is booming these days, but you don’t have to have to be a constant presence at the box to reap the fitness benefits. Walking lunges, …

Spartan Race Inc. Obstacle Course Races

Spartan Race is innovating obstacle course races on a global scale. With 120+ races worldwide, we have three core races escalating in distance …

The ultimate functional strength workout program to prepare your body for everything

Sure, there are days when you wonder how kickass it would be to be built like a young Arnold Schwarzenegger. But most times it's best to leave …

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Walking Bataan: The Hardest Miles

322<p>SHARES<p>8<p>Gallery<p>8 Images<p>The men, even now, can't describe how hot it was on Bataan. There's no way<br>to say it. Hot as the dickens. Hot enough to fry …

U.S. Army

The truth about cardio and muscle

Haters of aerobic training often cite archaic research suggesting that steady-state cardio interferes with muscle gains, but newer studies show …

What Running In the Heat Does to Your Body

Heat and humidity can be grueling for runners. Apply this expert advice to power through even the steamiest workout conditions<p>After a slow start, …

Why Rucking Is Every Man's Favorite New Fitness Trend | Men's Health

The activity gets its name from “ruck sacks,” which is military speak for “backpack.” “Rucking” is marching or walking while wearing your ruck sack (which is always loaded down with gear).<p>In training camps and in the field, soldiers may ruck up to 25 miles (or more) a day, grunting a pack that …