Desmond Rowe

5 Flips | 1 Magazine | @desmondrowe | Keep up with Desmond Rowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Desmond Rowe”

If You Can't Stand the Heat, Try Nude Racing

Clothing-optional events are increasingly popular.<p>Like all runners, Whitney Lasseter had often experienced butterflies before races. But the first time she entered the Caliente Bare Dare 5K, she hid behind her car until just moments before the start. <br>That’s because the runners in this Florida event …

Can Ginger Help You Recover from Hard Training?

Study: Ginger lowers post-workout markers of inflammation.<p>Here are two well-established findings concerning exercise and your immune system: First, moderate exercise boosts your immune system, thereby making you less susceptible to colds and other forms of sickness. Second, hard exercise, such as …

Get a Tight Butt and Sexy Legs with Just One Move

Fair warning: You're going to fall in love with this Weekend Challenge.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

Exercise

Seasons greetings from the Runnersway team