When Prince Harry gave an extraordinarily frank interview about coping with his mother’s death earlier this year, he hoped to help “smash the stigma” and start a national conversation about mental health.
For someone who has never lifted weights before, the gym can be a scary place. I remember what it was like when I first started weightlifting; I was so nervous about everything. I had no idea what dumbbells
One of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of muscle mass. We’re not talking about being a bodybuilder here, but 5-10lbs of new muscle
It’s 2017—and while kombucha, bone broth, and medicinal mushroom tonics are currently as common as a morning latte, there’s one throwback wellness staple that’s making a cool comeback. A new wave of nutritional
In April 2015, I got serious about my goal to become a professional writer. In April 2015, I got serious about my goal to become a professional writer. I had written an e-book, Slipstream Time Hacking,and
Worth a try, right? The term microbiome refers to the landscape of bacteria inside our bodies—it plays an integral role in the health of the gut, which in turn affects nearly every other system, including