Deshan Weeraman

220 Flips | 8 Magazines | 7 Likes | @deshanweeraman | Keep up with Deshan Weeraman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deshan Weeraman”

Adonis Creed Inspired Workout: Shred Fat like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

Exercise

Sautéed Cabbage and Bacon

How to Make It<p>Step 1<p>Heat a large skillet over medium heat. Add the bacon pieces and stirring occasionally, cook for about 3 minutes, or until the …

Recipes

The Morning Grooming Routine Every Man Should Follow

Look after your face - it's the only one you're gonna get<p>How do you like your face in the morning? Unblemished, preferably. Handsome: absolutely. But unlike the DNA winners on every skin wash advert ever, you're going to need some maintenance.<p>Why? Because skin needs hydrating. It needs maintaining. …

Skin Care

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

<i>Photographs: Glen Burrows</i><p>My name is Jon Lipsey, editor-in-chief of <i>Men’s Fitness</i> magazine and I have a six-pack. That’s not very surprising, is it? …

Fitness

Is Broccoli Coffee the Next Popular Health Food Trend?

It's your greens and caffeine, all in one cup.<p>Cauliflower has found its way into smoothies, rice bowls, and more. But now, it's broccoli that's …

Nutrition

This is The Only Eggplant Parmesan Recipe That You Will Ever Need

I’ve made eggplant Parmesan a handful of times, and I’ll be the first to admit—making this dish is a labor of love. You <i>really</i> have to be in the mood …

Recipes

Our Mexican Corn Salad Is Better for You at Just 140 Calories

Mexican street corn morphs into an epic salad in this dish. Beautiful to behold, this salad shines thanks to the combination of colors and …

Food

These Turkey Meatballs Are the Only Meal Prep I’ll Eat 3 Days in a Row

By Alyse Whitney<p>They taste like banh mi—banh meatballs, if you will—and I can't get enough.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>A few years ago, I tried every single meal kit box for a story I was working on. My fridge was full of …

Cooking

The bicep workout that will get your sleeves bulging

For the majority of men, the best part of arm day is when you get to grab a pair of dumbbells and curl them until you can't curl no more. Then, stand …

Workouts

This mushroom bolognese is so rich it made the Fortune 500

Let’s not mince words: This here is one of the most delicious dishes I’ve had the pleasure of eating all year. It’s a mushroom bolognese tagliatelle …

Recipes

Secret London hangouts that Londoners don’t know about

Weekend, where you at?<p><i>Words by James Wong</i><p>Think you know London? Think again. The capital is full of hidden gems that even those born ‘n’ bred have …

England

Best Tinder Openers: 25 Tinder Openers That Make Us Say Yes

• Grazia<br>• Life<br>• Real Life<p>by Kat de Naoum | 09 03 2018<p>19 Original Tinder Opening Lines That Won't Make You Cringe (Much...)<p>Tinder opener lines that might …

Meera Sodha’s vegan recipe for green pea, black-eyed bean and chickpea usal

India is a country of 1.3bn people who live across 29 states from the Himalayas to the Indian Ocean. But, despite that huge regional diversity, it often feels as if the same boilerplate menu is served in Indian restaurants. Today’s recipe for usal, from Maharastra, a mixture of pulses and peas in a …

Recipes

7 Easy, Healthy Dinners You Should Eat This Week

A funny thing about food is that it's totally universal, but also deeply personal. We all need to eat—lots of us <i>love</i> to eat, actually—but the foods …

Healthy Eating

The Pros and Cons of Dating Each Myers-Briggs Personality Type

Look, I’m not here to tell you who to date.<p>Attraction is an incredibly subjective matter. What entices one person bores another. What repulses you …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

10 Easy Dinners to Make with a Costco Rotisserie Chicken

On your next trip to Costco, bring home a rotisserie chicken. It is the best $4.99 you will spend, and the secret to easy dinners that keep your food …

Make These Chicken Burrito Bowls in the Slow Cooker

This is my absolute favorite kind of slow cooker recipe — one that takes less than five minutes to pull together and then rewards you with a …

Seth Rogen Knows How Stockier Guys Should Dress

Take cue from Hollywood's funny man<p>Seth Rogen will never be of the willowy runway build, despite the weight loss (which, of course, should be applauded). And that's fine. Those handsome waifs are no reflection of the everyman, nor are they supposed to be.<p>Seth Rogen however, is. He's Average Joe. …

Meet Tinder's 30 most successful and right-swiped daters

Plus, they lift the lid on the mind blowing details of their overflowing inboxes.<p>How long does it take to make a first impression? Pop science tells us seven seconds, psychologists say a tenth of a second. However any seasoned single person knows that in the dog-eat-dog world of digital dating, you …

20 Things Every Man Should Have In His Wardrobe

The essential building blocks of your personal style<p>The list of basic essentials that should constitute the wardrobe of every stylish man is not particularly long. From simple (yet high quality) shirts to perfectly cut chinos, to the one suit you have no excuse not to own; here, we've selected the …

Men's Fashion

20 Meatless Casseroles That Almost Require No Effort

If you ask us, there's nothing like a nice comforting meal for dinner, no matter the season. Whether you're a full-time vegetarian trying to add variety to your diet or looking for some exciting new meatless Monday options, you'll be thankful for casseroles. The 20 healthy(ish) and meat-free …

Cooking

15 Easy Cauliflower Recipes Literally Anyone Can Make

Who knew this veggie was so versatile?<p>February 28, 2018<p>When I cook for myself or my family, my meals are usually very meat-centric. Since my sister's …

Cooking

One-Skillet Creamy Chicken Tortellini Is Here to Save Dinner

Stuck in a cooking rut? Forgot to meal plan? Thinking of ordering takeout? Not so fast — this one-skillet chicken with tortellini is here to save …

7 oral sex moves you're going to want your partner to try

Ask them to do these immediately.<p>Oral sex is freakin' awesome... if done right. It's great being able to sit back, relax, and enjoy the ride. But while taking a totally hands-off approach can be blissful, it's a very wise idea to know what you like (or want to try out), and ask for it.<p>“Oral sex is …

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

27 Food Processor Recipes That Will Motivate You to Finally Start Using It

When it comes to making meal preparation easier, the culinary innovations just seem to keep on coming. From the Vitamix and the Instant Pot to the …

This Steak Dinner is The Easiest, Best-Looking Meal You’ll Cook All Week

I don’t have a significant other, but if i did, I would cook them this for every special occasion under the sun. In the meantime, I guess this means …

How to cook the perfect vindaloo

The peculiar place of vindaloo, a fierily fragrant speciality of Goa in popular culture can be summed up by the 1998 World Cup football anthem of the same name, whose irritatingly catchy chorus references the curry no fewer than 11 times. As the Observer pointed out, its authors, the “prank art …

Spices