Dwight Smith

36 Added | 6 Magazines | 2 Likes | 1 Following | 6 Followers | @des00735 | Life is one Giant mystery. If this life should become a burden,remember the weight is to the earth's gravity & nothing to you. Self denial puts the muscle in my soul.

​How to Get a Six-Pack Without Doing a Single Sit-Up | Men’s Health

That's why the Pallof press remains one of the best hidden-gem ab exercises. To do the Pallof press, wrap a resistance band (like this one) around machine or another fixed surface at about chest height so the band is parallel to the ground. Then grab the band or the grip of a cable machine in both …

5 exercises that you can do easily in your garden this summer

No gym membership or equipment required<p>You don't need to rely on a gym membership to get fit in the summer. With light, warm mornings and evenings, …

Workouts

Dear Cardio . . . I Still Love You, Despite What Anyone Else Thinks

<i>This post originally appeared on Hannah & Fitness as Dear Cardio . . .</i><p>Dear Cardio,<p>I know there's been a lot of negativity surrounding you recently, especially from the strength training industry, but despite the opinion of others, I'd like to state the fact that I'm still in love with you.<p>I know, I …

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

Exercise

The innovators: desalination unit brings clean water on wheels

Portable ‘Desolenator’ makes sea water and rain fit for human consumption<p>Travelling around Thailand in the 1990s, William Janssen was impressed with the basic rooftop solar heating systems that were on many homes, where energy from the sun was absorbed by a plate and then used to heat water for the …

Water

Stroke survivors walk again after Stanford injects stem cells into brain

Stroke survivors who believed they would be paralysed or need a wheelchair for the rest of their lives are walking and moving again following a ground-breaking stem cell treatment.<p>18 patients who agreed to allow doctors to drill a hole in their skull and inject stem cells into the damaged part of …

9 Things You Didn't Know About Sperm

<b>It Sticks Around Longer Than You Think</b><br>Sperm typically stays in your body for 48 hours after sex, however, "it can hang around for as long as five days to a week," depending on how "friendly" your cervical mucus is, says Fisch. Interestingly, cervical mucus protects sperm and helps it stay longer in …

The Female Orgasm: How it Works

That's what evolutionary biologists have been trying to figure out — with little success. <i>The Case of the Female Orgasm: Bias in the Science of Evolution</i> by Elisabeth Lloyd, Ph.D., a biology professor at Indiana University, shoots holes in virtually every theory that has ever attempted to pinpoint …

You Think You Have Free Will? Science Says Think Again | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You make decisions every day, don't you?<p>You assert yourself hourly. Especially if you're American.<p>You take life by the horns and you show it who's boss.<p>I have some news: You may be deluding …

Consciousness

National Geographic Travel

Cruising through the parks

The National Park Service is celebrating its 100th birthday this year, so no surprise that tour companies would be trotting out their trips that highlight the parks. Cruising might not be what comes to mind when you think about National Park Service sites, but AdventureSmith Explorations would beg …

Delta Airlines

Regent Seven Seas Cruises Expands Free Internet Service

Regent Seven Seas Cruises guests can let the folks back home know all about their cruise vacation without burning up minutes in a costly Internet …

Steaming Eagle!

$625 for a 7-day cruise to Alaska, among other travel deals

Here are some of the more interesting deals, websites and other travel tidbits that came across our desk recently:<p>•Holland America Line has seven-day Alaska cruises priced as low as $399 per person double occupancy. For example, a July 5 sailing from Vancouver, British Columbia, to Seward, Alaska, …

Ho Chi Minh City

Japan to get an all green luxury sleeper train with an open air deck - Luxurylaunches

Ever since Japan introduced the first regular high-speed train service with the Shinkansens or the bullet train between Tokyo and Osaka in 1964, the …

This uber-luxurious Japanese sleeper train will feature duplex suites and glass walled observation spaces - Luxurylaunches

If you’re one of the many who dreamt of riding in a Ferrari but didn’t think they could any time soon, your thoughts might just change with this …

St. Thomas | U.S. Virgin Islands (by kiwigapawa)

About me<p>Hello! My name’s Nacho, I’m a 32 years-old guy from the beautiful Andalusia, Spain. Nice to meet you! I a teacher and an amateur …

Strength Training Could Be Powerful Weapon Against Aging · Guardian Liberty Voice

Strength training is an important element of any workout program, but it is also believed to be a powerful weapon against aging. It is well-known as …

Why Exercising Harder Isn't Always Better

Of all the factors that go into a workout, exercise intensity can be the trickiest to get right.<p>If you don’t push yourself a little bit, you won’t …

Talking Fitness, Strength Training, Conditioning, Nutrition

I've been doing a lot of reading and thinking about fitness and wanted to have a far-ranging discussion. Some of it as it may pertain to elite …

3 Tips for Building Fierce Forearms

3 Tips for Building Big ForearmsFor many lifters, the Forearms end up lagging behind in development.<i>Obviously, no lack of<br>forearm development here…</i>The …

Muscle