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How To Be A Better Trail Runner

If you want to try trail running this fall, put these tips into practice for a successful, injury-free run that burns major calories while working …

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£omi thisgroup. arsenic is therefore oftentermed a capillary poison.respiration. it would seem probable, then, that each of these threestimulates the …

10 Deathbed Regrets You Can Avoid by Making Changes Now

<b>“While I thought that I was learning how to live, I have been learning how to die.” ~Leonardo Da Vinci</b><p>It’s terrifying, isn’t it?<p>There you are—days, …

20 September/October Races to Sign Up For | Page 3 of 4

Harvest Stompede, Photo: Courtesy of Harvest Stompede<p>Trail<p><b>Lone Peak Vertical kilometer</b> <br>Sept. 4–6, Big Sky Resort, Mont.<p>Get the best view of southwest …

7 Ways to Become a Better Trail Runner

1. Practice<p>1 of 8<p>As with anything in running and life, practice makes perfect. The more time you spend on the trails, the more adept you will become …

Tips for the Trail – Downhill Demon

Running downhill is a skill mastered by the greatest fell / mountain runners. Watching someone descending at speed can leave the average runner in …

Top 6 Trail Running Tips for Getting Started

Your transition to the trails will be a breeze with these running tips for the wilderness from Tina Vindum, author of Tina Vindum's Outdoor …

Trail Running

Happy trail running: There’s a technique, and you can learn it

AS WE JUMPED over roots and dashed around rocks, Malcolm Dunn told me to look ahead 15 feet. If you look up while trail running, you can see …

How behavioral economics explains 6 common money mistakes

• Credit Cards ·<br>• Credit Card News ·<br>• How behavioral economics explains 6 common money mistakes<p>Ever look back at financial decisions and ask: Why did I do …

Three Simple Ways to Improve Running Efficiency

Want to run faster while using less energy? Here's how to train your body to be a more efficient machine.<p><i>I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what</i> …

Trail Running for Beginners

How to get into trail running—simply and safely.<p>Taking a break from the tarmac to run on trails is a great way to invigorate your running routine. The natural surroundings and scenic vistas not encountered on your everyday road loop stimulate both your mind and body. To get the most out of your …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

4 Tests Every Fit Guy Should Be Able to Pass

If you can’t ace these, then your WOD is less effective and more risky than it should be<p>It doesn’t matter if you’re tackling your <b>CrossFit</b> WOD, doing a bodybuilding style workout, or playing pickup hoops, bad movement mechanics can limit your performance, says Kelly Starrett, author of <i>Becoming a</i> …

A better night's sleep is all in your head

<b>(CNN) —</b> Do you toss and turn at night, yearning for a good night's sleep?<p>According to the Centers for Disease Control, an estimated 50 million to 70 million American adults have a sleep or wakefulness disorder that can affect their lives in serious ways. Chronic diseases such as diabetes, …

26 Genius Tricks To Help You Deal With Too Much Stress

Welcome to the chill zone.

Timely Alarm Clock - Apps on Google Play

Timely is the beautiful Alarm Clock for Android, featuring a stunning user experience and revolutionary cloud integration to backup and synchronize …