derrick lewis

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5 ways to put an end to paycheck-to-paycheck living

There's nothing more frustrating than seeing your paycheck evaporate out of your bank account as quickly as it arrives. About 38 million American households face this problem when payday rolls around. Getting out of the paycheck-to-paycheck rut isn't easy but it's doable if you've got a plan of …

Personal Finance

Why You Should Perform Hanging Exercises at the Gym

“That makes them great to do in-between or after compressive exercises like sitting, running, squatting, or deadlifting,” he explains.<p>Hangs also improve overhead exercises like pullups, chinups, and presses.<p>“Your lat muscles get very tight as you sit and work with our arms at your sides all day,” …

The Psych Trick To Boost Your Endurance

<b></b>The Psych Trick To Boost Your Endurance“Seeing” upbeat subliminal messages during exercise can improve your performance and make your workout feel …

Exercise

Tim Ferriss Can Show You How to Learn Something New—Fast!

<b></b>Tim Ferriss Can Show You How to Learn Something New—Fast!You could do just about anything if only you had the time, right? Well, Tim Ferriss, author …

Peter Thiel

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

Exercise

Native iOS

Hopefully, armed with this knowledge, you will be in a better position to choose the right development tools for your mobile application’s needs. In …

Lessons Learned From An App Graveyard

Lesson 1: Validate The Need For An App<p>Don’t stretch Apple’s catchphrase “There’s an app for that” too far — not everything has to exist as an app. A …

A Little Journey Through (Small And Big) E-Commerce Websites

Martina Sperl Martina Sperl’s website is a lovely website. The shop features polished photography of her products, with a simple navigation panel …

Native Android

Native Android Development: The Tools<p>For the Android platform, the Java language is used, along with the Eclipse integrated development environment …

PhoneGap

As with the previous articles in this series, all of the code for our application may be obtained from a GitHub repository.<p>Applications built with …

Better Dependency Management In Team-Based WordPress Projects With Composer

In this article, I’ll share with you how my team has used the PHP dependency-management tool Composer to streamline our development processes and to …

The Best Body Recomposition Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>We can’t overstate the awesomeness of German engineering. The land that brought us jet planes, the Mercedes, …

Why Caution Is Prevailing in Biotechs Into and After Earnings

Biotechnology stocks struggled on Wednesday after Biogen Idec Inc. (BIIB) surprised investors with weaker-than-expected guidance for 2014 …

Best Talent You Have May Be Right Under Your Nose

<i>Are you overlooking the talents and skills of someone on your team?</i><p>That question is sparked by observing the recent career of actor Matthew McConaughey. Once typecast as a light entertainment with matinee movie star looks, McConaughey over the past few years has taken on roles that rub that …

Inside Silk Road's drug market: U.S. pot and cocaine are cheap - Oct. 9, 2013

NEW YORK (CNNMoney)<p>Have you ever wondered how much illegal drugs cost? Here's your chance.<p>Last week, the FBI busted the Silk Road website, a massive black market that specialized in the anonymous sale of drugs. But a month before the feds shut down the highly secretive network, a computer savvy …

My friend gave me a bitcoin. Now what?

Use this crypto-currency to fund ambitious projects<p>So you've got yourself a bitcoin. Congratulations! Its value was hovering around $100 at press time. But what can you do with your newly acquired digital riches? Quite a lot, as it turns out—especially if you have a penchant for projects.<p>More and …

The Manly Art of Doing Things | Albert Bandura's Theory of Self-Efficacy | The Art of Manliness

The High Level Bridge<p><i>Editor’s Note: This a guest post from Ian Walker.</i><p><b>A Thing I Didn’t Do</b><p>In Lethbridge, Alberta, where I went to university and lived …

How To Whistle With Your Fingers [VIDEO] | The Art of Manliness

Have you ever wanted to know how to give a commanding whistle with your fingers? Today I’ll walk you through the “secrets” to mastering this fun …

Laser Cutting Acrylic Origami

LaserOrigami uses selective focusing and defocusing of the laser to achieve different effects, allowing users to fold acrylic in the laser. First the laser makes the actual cuts, then the laser is defocused (pulling it back so the heat is distributed over a wider surface) and proceeds to soften the …

The 10 Most Convenient Stock Image Sources

This article was originally published on SmokingDesigners Website - The 10 Most Convenient Stock Image Sources and it was Written By Evan Varsamis.

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ISPs

Metabolic Workouts

The Gut-Blasting Gauntlet<p>Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day<p>Workout Stats<p><b>Time:</b> 19 Minutes <b><br>Developed by:</b> Martin Rooney, P.T., C.S.C.S., CEO of Training for Warriors and author of <i>Warrior Cardio</i>. <b><br>Best for:</b> Recharging a tired fitness plan, fitting in a workout …

The Muscle-Blasting Pushup Challenge

Test your upper-body endurance with this super-fast fitness challenge<p>Walk into any gym, and you'll see men pulling, pushing, picking up, and putting down weights. But physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight. That's why Todd Durkin, …

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Neil deGrasse Tyson Treats Twitter To His Insights Into Gravity

When <b>Neil deGrasse Tyson</b>‘s sequel to <b>Carl Sagan</b>‘s <i>Cosmos</i> airs next year I think there’s a good chance he’ll become even more popular than he is now, and …

Make Better Decisions: 7 Steps | Inc.com

Although everyone knows that success results from good decisions, few people bother to hone their decision-making skills. The following step-by-step process will help you make decisions like a champ:<p><b>1. Set a deadline.</b><p>The opposite of decision-making is indecision. Indecision drags things out until …

Management

Introduction To Photoshop Scripts

But first, we have to answer the obvious question.<p>Why Do We Need Scripts?<p>Why should we would learn to script if Photoshop already has pretty nice …

A Guide To Designing Touch Keyboards (With Cheat Sheet)

Further Reading on SmashingMag:<p>When faced with a suboptimal touch keyboard implementation, users lose confidence in the website, and some even doubt …

Key Ingredients To Make Your App Go Viral

What Is Viral?<p>Virality is about interacting with people and enticing them to participate. Virality isn’t a marketing strategy that can be executed …