Derrick Irvin

30 Flips | 5 Magazines | 26 Likes | 8 Following | @derrickirvin | Keep up with Derrick Irvin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derrick Irvin”

Seriously: This Buzzy Drink Clears Acne and Flattens Your Stomach

We'd say it's a safe bet that while scrolling through Instagram, you've come across a pretty image of a yellow, frothy drink in a mug, probably in …

Coconut

The Fitness Shift That Should Worry Every Gym Owner

More exercise omnivores are opting for expanded online workouts and services like ClassPass<p>Kim Alexander arrives at a Nashville, Tenn., law firm by 7 a.m., looks at her phone and goes to work—swinging a kettlebell.<p>Ms. Alexander, a 46-year-old legal assistant, gets to the office early four days a …

Fitness

How to create your first mobile app?

Setting a Goal<p>Before starting the development process, one of the most important steps that are overlooked is to set a realistic goal. The app that …

Apps

Did This Medieval African Empire Invent Human Rights?

We usually think of the Magna Carta as the first document to encapsulate any sort of human rights. However, the "Kurukan Fuga Charter" also known as …

20 Powerful Sun Tzu Quotes That Will Transform Your Understanding of Life

Sun Tzu was a famous Chinese general, military strategist and philosopher. He is most renowned for his book The Art of War, a widely influential …

Step up: How to turn your walk into a workout

"Feel the peel. Feel the peel,” coaches sports scientist Joanna Hall. As absurd as it may sound, Hall is teaching me how to walk. This means learning how to use the entirety of my foot; heel, ball, toes and all.<p>The human foot has 26 bones in it, but how many of us use them? From Hall’s experience, …

23 Small Things You Can Do Every Day That Will Make You Happier

According to a happiness expert.<p>We asked a happiness expert for some easy ways to feel great that don't involve buying a fifty grand watch, going to the Maldives, or dating a supermodel.<p>Step forward Andy Cope—a happiness expert and co-author of <i>The Little Book of Emotional Intelligence: How to</i> …

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

Rev Your Metabolism with Just 3 Moves

And say goodbye to belly fat<p>Performing exercises with explosive power is one of the best ways to blast fat. Why?<p>For one, fast-twitch fibers require more energy to contract than slow-twitch fibers. In fact, a Salisbury University study found that explosive training burns more calories than lifting …

Exercise

Bodyweight Supersets For Super Strength!

Vital Stats<p><b>Name:</b> Al Kavadlo, CSCS <b><br>Occupation:</b> Trainer, author, PCC instructor <b><br>Website:</b> www.alkavadlo.com<p>Joe Weider first introduced the concept of …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The Best Anytime Workout

Joe Stankowski , C.P.T.

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

The Only 4 Exercises You Really Need

I do my best to exercise 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I'm traveling and my normal routine is completely thrown off track. Instead of completely scrapping my routine, I’ll try and squeeze in a few bodyweight …

Upcoming Colorways of the Nike Air Footscape Magista in 2016

Upcoming Colorways of the Nike Air Footscape Magista in 2016<p>Author:<p>John Kim<p>Publish date:<p>Social count:<p>25<p>25<p>SHARES<p>Designed for wear off the pitch, the …

Frescobol Carioca Beach Bats

Created on Ipanema Beach, Frescobol is an ideal way to pass some time in the sand. It has no scoring system, with the only point being to hit the …

Longboard Stroller

The Longboard Stroller is a modern, urban mobility solution for a new generation, developed by Quinny and Studio Peter van Riet. The radical stroller …

The Tabata Revolution Explained: What, Why, and How to Tabata

<b>A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits</b>. It is also a very short workout. Is it like CrossFit? Is it …

Weight Loss

PHOTOS: Living the Green Life at an 'Echo Village' Immersed in Buenos Aires' Delta

Located 45 minutes from the center of Buenos Aires, and rooted within the delta of the river Paraná, is an inimitable eco-village that's spurring an …

Fallen Tree Bench by Benjamin Graindorge | Colossal

<p>Created by designer Benjamin Graindorge, FallenTree is a minimalist bench made from little more than a slab of glass and a carefully carved oak …

Triple layered breakfast apple sandwich

Boy oh boy, you have no idea how much I missed my clean breakfasts. Especially the fruity ones! This morning, my tummy was as happy as a hippo after …

Goji: Here's Your Semi-Perfect Camera-Equipped Smart Lock

Smart Locks are now a thing. Believe it or not. UniKey arguably kicked off the whole craze last year when they appeared on ABC's Shark Tank, then …

Home Automation

Bright Lights, Old iMacs

Even with their outdated CRT displays, Apple's old rainbow assortment of iMacs are just too damn adorable to toss. But what do you do if you have a …

Dining Rooms

13 Mental Health Benefits Of Exercise

<i>By Sophia Breene</i><p>Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless …