derek wilson

93 Added | 8 Magazines | 17 Likes | @derekwilsoncpka | Keep up with derek wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “derek wilson”

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

Breakfast

5 Recovery Tips to Help You Build Muscle Faster

There’s a lot of talk online, in the gym, and on Instagram about workouts, specific training sessions, and intensity techniques.<p>But almost no one …

Make the perfect pre-bed muscle-building shake

The perfect bed time shake recipe<p>30 grams Casein protein<br>2g L- Arginine<br>2g L- Lysine<br>5g Glutamine<br>1g HMB<p>Slow Release Protein<p>The 7-9 hours you (should) …

​​You Won't Be Asking For Another Ab Workout After You Do This One | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.<p>Situps<br>• Pushup position hold<br>• V-sit kickout<br>• V-sit hold<br>• Leg raise<br>• Leg raise hold<br>• Feet to hands<br>• Pushup position hold<p>That's one round. Perform this …

Why You Should Eat More And Train Less This Christmas

Around this time of year, the health and fitness media is full of articles about how to “survive” the holidays with your abs and self-respect intact.</b> …

5 Minute Fat Burning Workouts at Home For Beginners

4) Planks<p>This is also a good workout for beginners. It will help you in losing weight and will build the strength of your shoulders, your back and …

Suspended – Medium

Today's Workout 86: The powerhouse dumbbell circuit for a total-body pump

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every fit guy knows there's no better way to launch the day than with a sweat-drenching, muscle-pumping …

Muscle

Today's Workout 80: The barbell complex to build your entire body

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This is the workout you do first thing in the morning if you want to attack the rest of the day. It's loaded up …

Health

The Ultimate Guide to the Renegade Row

Train Your Entire Upper Body With One Exercise<p>How Do You Judge the Value of an Exercise?<p>When you're trying to evaluate the worth of an exercise, ask …

Workouts

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

Exercise

The Fastest Way to Lose Fat? This 4-Minute, Science-Backed Exercise

Boost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata — the style of high-intensity interval training that is proven to get you fitter faster.<p>Tabata is not as much a "workout" as it is a method of how to work out. It's 20 …

Exercise

Let's Answer This Question Once and For All: Is It Cheaper to Rent or Buy a Home?

There's always been a lot of controversy about this question. Find the right answer for you.<p>Whether it's cheaper to buy or rent a home is one of the …

Real Estate

Tragically Hip strikes partnership with medical marijuana company

TORONTO -- A soon-to-be publicly traded medicinal marijuana producer has partnered with the Tragically Hip in anticipation of the drug's legalization …

Cannabis

Infographic Reveals The Secrets Of Happy Couples

It's impossible to tell whether two people will make a good couple, and once you add in all the psychological and environmental factors that …

100 Powerful Quotes That Will Boost Your Productivity | Inc.com

Everyone wants to be productive, but boosting productivity doesn't happen by itself.<p>Sometimes it takes a motivational quote to shift us in the right direction. Here are some powerful thoughts to get you started on a more productive year.<p>1. "It's not knowing what to do, it's doing what you know."</i> …

Motivation

5 Easy DIY Tutorials for That Viral Chunky Knit Blanket

It's time to cuddle up with some Netflix and knits!<p>It's that time of year when staying indoors while snuggled up in a blanket all day sounds better than having to go to work or do errands, especially if it was this chunky knit blanket that people on Instagram are obsessing over.<p>This new knit …

Knitting

How to make limoncello with just four ingredients and in just 10 days

A four-ingredient recipe for Limoncello is taking the internet by storm.<p>The syrupy-sweet Italian liqueur is notoriously painstaking to make, …

Alcohol

DIY Booze Dispensers

Helps you make pour decisions<p>At the end of a long day, nothing is more tiring than hoisting that heavy bottle of hooch, removing the cap and pouring …

Alcohol

The Sailor’s Grind Is the Best Workout You’ve Never Tried

Next July, Bermuda’s Great Sound will host the 35th America’s Cup, one of the oldest and most-watched sailing races in the world. Six teams will …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You're not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

Fast Snacks from Star Chefs

These amazing fast snack recipes from star chefs include Rick Bayless's cheesy queso fundido and Wolfgang Puck's smoked salmon pizza.

Sushi

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

 This website is for sale!

The 3 Answers to Looking and Being Strong

You can have it both ways—don't let anyone tell you otherwise.<p><b>1. Have an "off-season" program</b><br>To gain some serious size you should have an …

Eminem's New Song "Campaign Speech" Calls Out Donald Trump

While some of us channel our election stress into ice cream and naps, Eminem channels his frustration into music. While the rapper is currently …