Derek Hoyt

6 Flips | 1 Magazine | 2 Following | @derekhoyt | Keep up with Derek Hoyt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek Hoyt”

How to properly warm up before your next bike ride

How to properly warm up before your next bike ride<p>Perhaps there was a time when you, a sturdy, fit, carefree individual, could happily launch …

Why is foam rolling so important for fit guys?

Rolling around on the floor with foam tubes is a terrific pre-workout protocol. If you’ve never done self-myofascial release before, it can be pretty …

The Best Fat-Burning HIIT Workout to Get You Wedding Season-Ready Now

Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. …

The ultimate rowing machine workout

The ultimate rowing machine workout<p>Known by some as a pastime for jocks with stripy blazers and zero sporting prowess, others may recall <i>The Great</i> …