Derek Hoyt

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How to properly warm up before your next bike ride

How to properly warm up before your next bike ride<p>Perhaps there was a time when you, a sturdy, fit, carefree individual, could happily launch …


Why is foam rolling so important for fit guys?

Rolling around on the floor with foam tubes is a terrific pre-workout protocol. If you've never done self-myofascial release before, it can be pretty …


The Best Fat-Burning HIIT Workout to Get You Wedding Season-Ready Now

Strapless dresses. Destination getaways. Bachelorette parties. Wedding season festivities come with many opportunities to dress up and bare all. …


The ultimate rowing machine workout

The ultimate rowing machine workout<p>Known by some as a pastime for jocks with stripy blazers and zero sporting prowess, others may recall <i>The Great</i> …