derbywiz322

55 Flips | 6 Magazines | 62 Likes | 17 Following | 3 Followers | @derbywiz322 | Keep up with derbywiz322 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “derbywiz322”

8 Unexpected & Creative Ways to Store All Your Shoes

Do you have too many pairs of shoes? It was a trick question! Of course you don't! You just have to get a little more creative with how you store …

27 underrated US destinations everyone should visit in their lifetime

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

A complete season-by-season guide on how to care for your lawn

Gardening may not be the first thing on people's minds during the cold winter months but there are steps you can take to ensure your lawn is in the …

12 Once-in-a-Lifetime Camping Sites

More than 700 miles of trails wind through Montana’s crystalline lakes, jagged mountain peaks, and ancient glaciers. Go now, before they vanish …

Hiking

Motorcycle Touring in Tennessee and North Carolina

For the 2017 Hot Bike Tour, all roads led to, and then from, Johnson City, Tennessee. Located in the wide valley between the Blue Ridge Mountains to …

Hot Buttered Rum to Warm Your Bones While Winter Camping

Winter campouts can be rough. The damp air, the icy winds, a kind of permanent chill in your bones that seems impervious to even the most grandiose …

How to Use Apple Cider Vinegar, So You Get The Most Out of Your Bottle

11 Things You Never Knew You Could Do With Apple Cider Vinegar<p>You're gonna want to stock up after reading this.<p>October 24, 2017<p>Everyone from your …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Tip: The Butt Pump Workout

Add these finisher exercises to the end of leg day and build glutes that won't quit.<p>All About That Bass (No Treble)<p>You've seen the inspirational …

Thru-Hiking the Appalachian Trail with a Hammock

I finished my thru hike this year, starting at Springer Mountain on March 12th and summiting Katahdin on August 30th. Before that, I had exactly one …

Backpacking

Victoria's Secret Models Just Shared a Butt Workout You Can Do Anywhere

It's no surprise that Victoria's Secret models are avid gym-goers. We've all seen everyone from Adriana Lima to Gracie Carvalho to Martha Hunt …

Living Rooms

10 Tiny American Towns You Absolutely Need to Visit — From the Record Holder for the World's Longest Road Trip!

No one's really talking about these places — and that's exactly why I am.<p><i>Greg Cayea holds the Guinness World Record for the longest road trip in the</i> …

Bravo TV

Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.<p>Coaches use a lot of verbal cues to help people fix their squat form. A "cue" is …

How to Budget Using the Envelope System

Whether you're looking to go cash-only or simply wish to rein in your spending, the envelope system is a great budgeting tool. Learn how to put the …

Personal Finance

How, When, & Why to reset the PRAM & SMC on your Mac

Is your Mac acting just…<i>odd</i>? Stuff like drives not appearing, screens not adjusting correctly, Bluetooth problems, AirPort non connecting? Maybe your fan is running non-stop or your battery has said that it is 50% charged…for two days…and your MacBook is <i>plugged in</i>. Yeah, these aren’t problems that …

Budget Camping Gear for Motorcycle Touring

Getting a little closer to nature and camping outside shouldn’t cost you as much as an expensive hotel room. If you’re looking at some cheaper …

Camping

3 Lunge Variations Perfect For Toned Legs and a Perky Butt!

When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's the lunge. But before you start just lunging around all over the place, …

How much can I spend each month?

How much you can spend each month depends on how much you bring in.<p>And all of that money isn’t fair game for fun stuff — you have to take care of bills and debt first. Add savings to the mix, and you’ll see the need to spend less than you earn.<p>“We always want fewer dollars going out than coming …

These 5 Stabilizing Exercises Will Keep You Strong in the Saddle

Your bike frame isn’t the only thing keeping you balanced as you ride. Keep your human frame in check with exercises that strengthen your stabilizing muscles, so they can support you over the long haul. Perform these five moves three-or-more days a week, aiming for 20 reps of each exercise. For …

Muscle

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

The Beginner's Guide to 1Password

Using a password manager is basically internet security 101 these days, but that doesn’t make them any less intimidating. If you’ve never used a …

America's Most Scenic Campgrounds

<b>The Site:</b> Right on the banks of the White River, this campground affords amazing views of Mount Rainier (at least, whenever the clouds deign to …

National Parks

These are the probiotics gut experts actually take

In case you haven’t heard, the microbiome pretty much runs the show when it comes to overall health. Not enough good bacteria in your digestive tract …

Touring Tip: Getting Your Body Ready To Tour

Much has been written and said about preparing a rider’s motorcycle for a new touring season, but relatively little is ever said about preparing a …

Easy riding: exploring the USA by motorcycle

Maybe the best decision I’ve ever made in my life was to go along with a bunch of friends on a two-week, 3000-mile motorcycle trip from Portland, Oregon, to Knoxville, Tennessee, on tiny vintage bikes and shoestring budgets. We took the smallest roads through the smallest towns, camping most of the …

National Parks

8 Great Road Trip Habits of Happy Travelers • McCool Travel

Many road trips are just a means to arrive at a destination. Those type of road trips are not meant to be fun. Just long days of driving on the …

RVs

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …