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10 Quick Mantras that Will Motivate You When You Need it Most

<i>It’s not what you say to everyone else that determines your life – it’s what you whisper to yourself that has the greatest power.</i>The most common …

Motivation

4 Powerful Ways To Awaken Your Life's Purpose

Nietzsche said, "He who has a why to live for can bear almost any how."<p>If you're feeling tired, burned out, or just stuck, awakening your sense of "why" can be a powerful way to build resilience and thrive. A strong sense of purpose is the everyday awareness and conscious acknowledgment that you …

Happiness

21 Easy Ways to Create a Calm Mind (Without Meditating)

<b>“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson</b><p>While juggling a full-time job and my writing, I …

3tags.org

7 Surprising Ways To Go From Stressed Out To Happy

Doesn’t that sound like the most ridiculous thing you have ever heard? Turn stress into happiness. How can that even be possible? When you’re …

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

Self-improvement
Motivation
Motivation

Ask Yourself These 6 Questions To Help Clear Your Struggles.

I don’t care who you are, there are moments in life where you just feel stuck; as though you were never moving in the first place. Those moments can …

5 things that will make you happier, according to neuroscience

Let's get more specific: what's going to make your <i>brain</i> happy?<p>And let's focus on things that are simple and easy to do instead of stuff like winning the lottery.<p>Neuroscience has answers.<p>I've discussed this subject before and it was so popular I decided to call an expert to get even more dead simple …

Happiness

25 Tiny Habits That Could Totally Change Your Life

Research, as well as common sense and personal experience, is showing us that small steps get us to far away places. The key is to consistently take …

Self-help

8 Reasons Why Non-Competitive People Are More Motivated

It’s an easy mistake to assume that competition in life is always healthy, but that is definitely not the case. The <i>Harvard Business Review</i> and other …

15 INSPIRATIONAL WEBSITES YOU MUST HAVE TO VISIT

What does inspiration means? Inspiration means to get inspired from someone’s action or getting influence from someone’s attitude or action they …

8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals

By Lisa Perkins, ACSM CPT, MSLIS, PrimalFit ICT I have a confession to make: I’m not a very touchy feely person. When I started coaching, I focused …

Self-improvement

10 Zen-Based Habits To Motivate You

Applying zen to your life can bring about a radical change in your focus, dedication and positivity. Here are 10 ways to make work for you.<p>It is …

15 Ways to Motivate Yourself That Actually Work

We're experts at setting goals. Today we'll do 12 different things. And by the end of the month, we'll nail all those, plus one million more. Sounds …

Gina Rodriguez

5 Reasons Self-Development is Key to Your Success

Self-Development or personal development is the result of taking steps to improve yourself. There is no single area of focus. In fact, the process of …

Self-improvement

5 Tips to Improve Your Self-Esteem after Drug Addiction Recovery

You addiction recovery program was very successful, and now that you’ve completed it, you’re interested in ways you can improve your self-esteem …

Self-help

ADHD and Addiction May Share Genetic Basis

In addition to the direct challenges associated with attention-deficit/ hyperactivity disorder (ADHD), there is ample evidence linking it with …

ADHD

To prevent addiction in adults, help teens lean how to cope

Addiction is a pediatric disease," says Dr. John Knight, founder and director of the Center for Adolescent Substance Abuse Research at Boston …

Drug Addiction

Do you have a food addiction?

Whether your thing is a bacon cheeseburger, a slice of chocolate cake or a bowl of pasta, we all love to indulge. And if you’re being honest, you’ve probably found yourself overeating on more than one occasion. Sweet, salty, or savory— you just can’t get enough.<p>But how do you know if your love for …

Drug Addiction

Faces of addiction: This longtime Northampton heroin user attempted detox more than 20 times

NORTHAMPTON -- Before ever having been drunk, Noah Girard snorted his first line of heroin at age 15.<p>"Pretty much since then there's been no break," …

The use and abuse of 'benzos'

<i>The early 1960s saw a dramatic increase in the use of benzodiazepines, better known as minor tranquilisers or sleeping pills. We've since learned how</i> …

Drug Addiction

Mindfulness-Based Relapse Prevention Holds Promise For Treating Addiction

A new wave of research on meditation shows that mindfulness-based treatments can effectively treat everything from depression to autoimmune disease to post-traumatic stress order.<p>But mindfulness can also help the nearly 24 million Americans struggling with drug and alcohol addiction to find lasting …

Mindfulness