Derek Edwin Nathaniel

47 Added | 4 Magazines | 1 Follower | @depoy | Keep up with Derek Edwin Nathaniel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Derek Edwin Nathaniel”

Slow-Cooked Stroganoff Recipe

4.5 29 30<p>Slow-Cooked Stroganoff Recipe photo by Taste of Home<p>4.5 29 30<p>I've been preparing Stroganoff in the slow cooker for more than 20 years. Once …

Cooking

What to Eat Before, During and After Exercise

14 Winter Survival Tips

October 28, 2013 by Melanie Swick | 4 Comments<p>Winter brings the holidays, visions of sugar plums dancing in our heads, and awkward time with family …

23 Essential Winter Camping Hacks

Reasons why camping in the winter is actually better: There are no bugs, the wildlife is in hibernation, and no one but you is crazy enough to be out there in the arctic temperature.

7 Tips to Survive Cold-Weather Camping

Winter camping can be fun, but it can also be just plain cold. Plan ahead to make your cold-weather camping trip comfortable and memorable.<p>It's cold. It's snowing. And it's a great time for a camping trip.<p>The moon makes the snow-draped forest glow, and the retreat of the summertime campers means …

Convert Your Mower Into A Survival Generator

Spring is in the air and with it comes yard work. For some we have already started planting our gardens, others are tending to their chickens and …

Six pack abs in six meals

[dropcap]E[/dropcap]ating the right food at the right time is (together with working out, resting and recovery) one of the most important parts of …

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Nutrition

The Game Changer Workout

January is a good time to reflect on the past 365 days and recognize accomplishments as well as areas for improvement. But it’s also a great time to …

Workouts

The Best Core-Building Exercise You've Never Tried

And the harder you pull your elbows toward your toes, the greater the contraction. "If you're doing it right, you should only be able to maintain the contraction for 15 to 30 seconds," says Stauffer. "Your abs will be on fire and everything will start shaking." He recommends putting a pad or pillow …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

5 muscle-building, fat-burning stir-fry recipes

1. Hawaiian pork stir-fry<p>Pineapple makes this rich, teriyaki-glazed pork stir-fry perfectly Hawaiian, and gives it a bright burst of sweet crunch.<p>The …

You Can Become More Focused and Productive In Just an Hour a Week. Here's How.

It happens to you every week.<p>Monday morning hits and you know the routine: The sun comes up on another week, the moral hangover from the weekend sets …

The ultimate Valentine's Day power couple workout

Dinner, check. Movie, check. Gift exchange, check.<p>But, why not put a hold on all the traditional Valentine's Day stuff, and put a little sweat in …

7 reasons you're not getting stronger

Reason 1: You’re not training with the correct intensity<p>Strength is loosely defined as your ability to lift or move a maximal load one time. So why …

Abs Basics

10 Habits to Trash Before 30

MF Food: Broccoli

<b>TOSS IT WITH RICE</b><p><b>To make a supereasy salad</b> that's ready in minutes, grab a head of fresh broccoli and clean it well under running water. Shake dry, …

6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

The 6-week Spring Break Body Plan

lovro77 / Getty<p>lovro77 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>No one’s seen you without a shirt on—in public, anyway— for the past several …

Body Fat

8 cardio machines that really work

1. Cybex Arc Trainer 525AT<p>Arc Trainers are aptly named since they allow for an arc/crescent shaped pattern of lower body movement. An advanced, …

Google Street View

10 whiskeys every man should know

1. Elijah Craig 21-Year-Old Single Barrel<p>Every year Heaven Hill releases a limited-edition bottling of its Elijah Craig bourbon. This bourbon is full …

Single Malt Whisky

8 bad habits that could make you healthier

1. The Vice: Sighing<p><b>The Benefit: Optimal Lung Function</b><p>Letting out a long sigh typically exudes an air of boredom or a moment of relief—neither of …

Wellness

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

10 foods that will fill you up and help you lose weight

Pistachios<p>Not all nuts are created equal. Pistachios are one of the lowest-calorie and lowest-fat nuts out there, says Zuckerbrot. And because of …

14 foods to kick out of the kitchen forever

1. Ready-to-eat breakfast cereal<p>When you’re reading a cereal box label, it’s easy to be fooled: By adding vitamins, food companies can make even …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

10 foolproof style essentials for spring

Ray-Ban Aviators<p>They’re a classic for a reason. The original top gun never misses. $155, sunglasshut.com<p>Perry Ellis Vest<p>You don’t need a suit to rock …

Men's Fashion

8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …