Densil Inniss

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Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

The 5-Minute No-Crunch Core Challenge

These four explosive movements chisel your abs, boost your metabolism, and skyrocket your heart rate. How fast can you do them?<p>Skip the crunches this weekend. Instead, blast your midsection with this lightning-fast 5-minute challenge from Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>.<p>You’ll …

5 Marketing Scams You Shouldn't Believe

Good marketing may not mean good for you.<p>Just because someone tells you something is good for you doesn't mean it is. Luckily, some times it's easy to know when to ignore others' advice. (Chugging "just one more beer" because your buddies dared you to? Yeah, you know what would happen—and it …

How to Pick the Best Produce

Pick fruits and vegetables with the biggest payoff<p>The best isn't always the prettiest. Imperfections can be attractive, hinting at surprising sweetness and depth of character.<p>We're talking about food, by the way. Too many supermarkets sell produce bred not just for taste but to withstand …

Food Pairings That Protect Your Health

What began as small talk at a holiday party ended in a revelation—only this one didn't involve the office copier. It all started 6 years ago, as Rutgers University scientists Allan Conney, Ph.D., and George C. Wagner, Ph.D., chatted at an office get-together. Both researchers were studying the …

The Best Foods for Your 30s

The metabolic rate that allowed you to burn through super-size burritos in your 20s is slowing—dropping by 1 percent every 4 years. And even if the number on your scale isn't rising, it's likely you're getting fatter. In a study published in the <i>American Journal of Clinical Nutrition</i>, scientists …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …