dennyjordan

108 Flips | 6 Magazines | 2 Likes | 8 Following | 9 Followers | @dennyjordan | Keep up with dennyjordan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dennyjordan”

6 Yoga Poses to Improve Your Running

Strung together, these six yoga poses form a routine that builds the abdominals, back, quadriceps, hamstrings, glutes, and upper body while also …

101 Career Tips You Can Learn in 3 Seconds

We know—you want great career advice, but sometimes, you just don’t have time to read lengthy articles or books.<p>Well, today, you’re in luck: We’ve …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

Find & Register for Races, Local Events & Things to Do

HIIT workouts are guaranteed to torch calories and get you in shape fast. But when a seasoned runner throws tabata into her routine, the results got …

HIIT

One Skill That Will Boost Your Value By Fifty Percent in 2014

If you’d like to substantially boost your value as a business professional in 2014, billionaire Warren Buffett has some advice: master the art of public speaking. Buffett once told a class of business students that he would pay anyone in the room $100,000 for 10 percent of their future earnings. If …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Feeling the Squeeze

The best compression socks for any running scenario.<p>Previously found on the legs of diabetics and airplane pilots, compression socks have been making their way onto plenty of runners lately. Perhaps that's because they've been shown in studies to stimulate blood flow, helping legs recover faster …

Marathons

The 1 Thing You Must Do In Every Job Interview

I recently interviewed an excellent candidate for a position at our growing startup, Likeable Local. The woman had an incredible resume, an …

Bounce Back From a Long Run

How yoga can give you a leg up on recovery.<p>Good long runs provide perspective: What once seemed incredibly far now feels possible, and stressors drop away. Postrun, resting on your back with your legs propped up offers another shift. This inversion speeds recovery by draining fluids from the legs, …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Sports Greats

Vine

Running Tips & Articles | Running Training Plans

Here's how to keep going even after your brain says, "no."<p>By The Run Experience<p>Teaser: Don’t be caught with a pain in the back of your …

13 Essential Core Exercises for Runners

Modified Bicycle<p>1 of 14<p>Lie on your back and hold one leg up in the air. Your thigh should be perpendicular to your body and your shin parallel to the …

Workouts

4 Knee Strengthening Exercises

It seems that the more we exercise there tends to be some joint, ligament, tendon or muscle that gets aggravated. Even when we apply excellent form, …

How to Pitch Anything in 15 Seconds [video]

If you can’t tell me what you do in 15 seconds, I’m not buying, I’m not investing, and I’m not interested.<p>Few technologies are as complicated to explain as 4G LTE. Last year I worked with a group of leaders for the division of a global, publicly traded company who were responsible for pitching the …

10 Presentation Techniques You Can (And Should) Copy From Apple's WWDC Keynote

I look forward to Apple keynote presentations and product launches because, as a communication specialist, it’s hard for me to find a better role model for creating, designing, and delivering a presentation. The keynote at Apple’s Worldwide Developers Conference (WWDC) 2013 offers yet another …

3 Questions To Stay Cutting Edge In Business

Being a CEO is not about having all the answers – it’s about asking the right questions. And making sure you have the right people to answer them. That was one of Verne Harnish’s key points at a talk he gave to 150 New York CEOs at a recent Entrepreneurs’ Organization event in NYC (Verne Harnish is …

Uh-Oh! 15 Phrases That Tell You to Run

Here it comes. Brace yourself: The guilt trip. The empty promise. The hidden agenda. The pile on. Sure, you can raise your guard. But it only takes a smile and a compliment to disarm it. When you do, your peers have you at their mercy.<p>You’ve probably been told it’s OK to say “no.” But just try it …

8 Very Bad Things That Happen When Companies Are Too Nice

Someone sent me a good post from Software Advice about the importance of honesty in the workplace (a subject near and dear to my heart, as most of you know). The author, Halley Bock, makes a great case for the benefits of being honest, and then goes on to offer 4 useful rules of the road for being …

How To Get Your Foot In Any Door

<i>This is a guest post by Leslie Grossman, Chief Connections Officer of Cojourneo.com and author of the book</i> Link Out: How to Turn Your Network into a Chain of Lasting Connections.<p>You’ve read the Best Companies to Work For list and the Employees’ Choice Awards and your dream is to work for one of the …

MARKETING ABCs -- A social media shift--you'd be wise to jump aboard

It’s not easy staying cool — just ask the Fonz, the Rolling Stones and the CB radio. Since dethroning MySpace five years ago, Facebook has reigned …

Media Industry

Social Media Advice For College Grads From A Hiring Manager

You have graduated college and started your job search, but do you know what social media super powers today’s hiring managers expect? The pressure …

Employment