Dennis ter Hofte

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5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

NIKE.COM

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You can never go wrong with bacon and eggs for dinner. #StarNoodle #NomNomHawaii #NomNomMaui #nomnomeatsmaui #nomnomeatshawaii

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

Avocado Tuna Salad (Paleo, Keto, Whole30)

Cook Eat Paleo - Paleo recipes for healthy gluten-free livingThis avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 …

Healthy Eating

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

Roasted Chicken with Olives and Prunes | Gluten Free Chicken Marbella

Are you spending too much time on the computer? That’s a question I’ve been asking myself a lot lately. After reading this article in The Atlantic …

Gluten-Free

Burrata and Roasted Asparagus and Tomato Salad

I like pretty things. Guilty as charged.<p>I’d have to guess that most of us in the world do. Am I right or am I right? Who wouldn’t rather gaze at a …

4 Health Foods That Ain't Fads

Remember the "fat-free" baked good craze? Or the fairly recent acai pandemonium?<p>People naturally become skeptical when foods are overhyped in the media, but there are plenty of health foods that are not fads -- no matter how much the media raves about them.<p>But just like every media darling, these …

Food

Shut Up, Flexibility

A couple weeks ago, I sent out a newsletter in which I talked about the secret to flexibility being no secret at all, but simply commitment over time …

Yoga

Another Ankle Mobilizer - NorCal CrossFit Quick Tips

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Nutrition

Want to Be Good at Oly? by Chad Vaughn

<i>Two-time Olympian Chad Vaughn details four areas of focus if you really want to add weight to your snatch and clean and jerk.</i><p>Most athletes dive into …

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

3 Tips to Improve your Squat: http://bit.ly/12vQDNj

The Cheat Sheet for Beef

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

Baked Egg in an Avocado Topped with Homemade Pico de Gallo

A Tex Mex Eggplant Napoleon

Breakfast Sausage

These are the BEST!!! <br>I made up a batch to use in a Pumpkin Soup I made the other day, you use the sausage in the soup, the smell just from all the …

Facebook

My daughter absolutely LOVES baby back ribs. She doesn’t care if they are seasoned with a dry rub or slathered in barbecue sauce – either works well …

Turkey Taco Lettuce Wraps

5<p><i>5 / 5 (8 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>5 Freestyle Points 255 calories<p><b>Total Time:</b><p>45 minutes<p>This is my go-to turkey taco recipe. …

Mango Banana Green Smoothie

5 Freestyle Points 173.5 Calories<p>Start the morning RIGHT with the super delicious, creamy green smoothie made with frozen banana, baby spinach, fresh …

Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds Recipe

This is an extremely flexible recipe inspired by one of my favorite store-bought salads that I began making at home. It's a great way to use up leftover store-bought rotisserie chicken, but I included a poached chicken breast recipe here if you don't have leftovers. Absolutely sprinkle spices, …