Dennis ter Hofte

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5 Flexibility Marks Every Man Should Hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Workouts

You can never go wrong with bacon and eggs for dinner. #StarNoodle #NomNomHawaii #NomNomMaui

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

Paleo Avocado Tuna Salad

Paleo avocado tuna salad is an easy paleo lunch or snack recipe in 5 minutes with just 4 ingredients.<p>I love this paleo avocado tuna salad. It makes a …

Food

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

Recipes

Roasted Chicken with Olives and Prunes | Gluten Free Chicken Marbella

Are you spending too much time on the computer? That’s a question I’ve been asking myself a lot lately. After reading this article in The Atlantic …

Burrata and Roasted Asparagus and Tomato Salad

I like pretty things. Guilty as charged.<p>I’d have to guess that most of us in the world do. Am I right or am I right? Who wouldn’t rather gaze at a …

Burrata

4 Health Foods That Ain't Fads

Remember the "fat-free" baked good craze? Or the fairly recent acai pandemonium?<p>People naturally become skeptical when foods are overhyped in the media, but there are plenty of health foods that are not fads -- no matter how much the media raves about them.<p>But just like every media darling, these …

Food & Dining

5 Reasons Why CrossFitters Should Do More Strict Weighted Pull Ups

Page: 1Next »<p>[S]trict weighted pull ups also represent a cornerstone of CrossFit, which is functional strength, and unfortunately, in a haze of …

How to Improve Your Rope Climbs

Page: 1Next »<p>Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit <i>just</i> often enough to be …

Martial Arts

Shut Up, Flexibility

A couple weeks ago, I sent out a newsletter in which I talked about the secret to flexibility being no secret at all, but simply commitment over time …

Tabata This: How to Use CrossFit to Increase Your "Work Capacity" at Work

[H]igh intensity interval workouts as short as four minutes can produce cardiovascular health benefits as great as those from far longer aerobic …

Fitness

Another Ankle Mobilizer - NorCal CrossFit Quick Tips

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

How-To's

"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …

CrossFit

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Food & Dining

How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

Want to Be Good at Oly? by Chad Vaughn

<i>Two-time Olympian Chad Vaughn details four areas of focus if you really want to add weight to your snatch and clean and jerk.</i><p>Most athletes dive into …

CrossFit

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

Fitness

3 Tips to Improve your Squat: http://bit.ly/12vQDNj

The Cheat Sheet for Beef

Many people who cook their own meals understand that different cuts of beef have distinct flavors and textures. However, finding out exactly where …

Beef

Baked Egg in an Avocado Topped with Homemade Pico de Gallo

A Tex Mex Eggplant Napoleon

Breakfast Sausage

These are the BEST!!! <br>I made up a batch to use in a Pumpkin Soup I made the other day, you use the sausage in the soup, the smell just from all the …

Baked Baby Back Pork Ribs

My daughter absolutely LOVES baby back ribs. She doesn’t care if they are seasoned with a dry rub or slathered in barbecue sauce – either works well …

Pork

Turkey Taco Lettuce Wraps

posted <b>May 12, 2014</b> by <b>Gina</b><p>This is my go-to turkey taco recipe. It’s delicious and light – On nights I want to go low-carb, I forgo the taco shells and …

Food

Mango Banana Green Smoothie

<b>Mango Banana Superfood Green Smoothie</b> <i><br>Skinnytaste.com</i> <b><br>Servings</b>: 2 • <b>Size:</b> 16 oz smoothie <b>• Points +:</b> 4 pts <b>• Smart Points:</b> 5 <b><br>Calories</b>: 173.5 <b>• Fat:</b> 6 g <b>•</b> …

Mango

Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds Recipe

This recipe appears in:<p>Lunch Box: Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds<p>This is an extremely flexible recipe inspired by one of my favorite store-bought salads that I began making at home. It's a great way to use up leftover store-bought rotisserie chicken, but I …

Recipes