Dennis ter Hofte
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When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …Workouts
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I love this paleo avocado tuna salad. It makes a great quick and easy paleo snack or lunch. And it’s another way to eat one of my favorite foods — …Recipes
Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …Recipes
Are you spending too much time on the computer? That’s a question I’ve been asking myself a lot lately. After reading this article in The Atlantic …Marbella
I like pretty things. Guilty as charged.
I’d have to guess that most of us in the world do. Am I right or am I right? Who wouldn’t rather gaze at a …Burrata
Remember the "fat-free" baked good craze? Or the fairly recent acai pandemonium?
People naturally become skeptical when foods are overhyped in the media, but there are plenty of health foods that are not fads -- no matter how much the media raves about them.
But just like every media darling, these …Healthy Eating
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[S]trict weighted pull ups also represent a cornerstone of CrossFit, which is functional strength, and unfortunately, in a haze of …Exercise
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Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit just often enough to be …Martial Arts
A couple weeks ago, I sent out a newsletter in which I talked about the secret to flexibility being no secret at all, but simply commitment over time …Stretching
[H]igh intensity interval workouts as short as four minutes can produce cardiovascular health benefits as great as those from far longer aerobic …Fitness
Take a gander at the muscles on the back of your lower leg. Which category applies to you: Are they short and bulky? Long and bulky? Average size? …Exercise
Fact: I’m the skinniest guy you know.
Fact: Being the lightest guy in the gym is not good news in CrossFit.
Sure, I’ll smoke everyone if we ever do a …
Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …Healthy Eating
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If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …
Two-time Olympian Chad Vaughn details four areas of focus if you really want to add weight to your snatch and clean and jerk.
Most athletes dive into …CrossFit
The following is a guest post from Jonathan Precel of JPTrainingSystems:
My wife loves to travel. She spent six months working as a nanny in France. …Fitness
Many people who cook their own meals understand that different cuts of beef have distinct flavors and textures. However, finding out exactly where …Beef
These are the BEST!!!
I made up a batch to use in a Pumpkin Soup I made the other day, you use the sausage in the soup, the smell just from all the …
by Pam on February 4, 2013
My daughter absolutely LOVES baby back ribs. She doesn’t care if they are seasoned with a dry rub or slathered in barbecue …Pork
This is my go-to turkey taco recipe. It's delicious and light – On nights I want to go low-carb, I forgo the taco shells and use lettuce wraps …Mexican Food
Mango Banana Superfood Green Smoothie
Servings: 2 • Size: 16 oz smoothie • Old Points: 3 • Weight Watcher Points+: 4 pt
Calories: 173.5 • …
This recipe appears in:
Lunch Box: Make-Ahead Roast Chicken and Kale Salad with Tahini, Apricots, and Almonds
This is an extremely flexible recipe inspired by one of my favorite store-bought salads that I began making at home. It's a great way to use up leftover store-bought rotisserie chicken, but I …